Archive for May 15th, 2017

May 15 2017

May 15, 2017

Published by under Workout of the Day (WOD)

Monday 170515

2 RFT:
-300m Row
-30 WallBalls 20/14lbs 10/9′ RX+ 20/14 11/10′ MRX 20/10 9′
-400m Run
-40 Hang Power Snatch 75/55 RX+ 95/65 MRX 65/45
**Athlete can start with Row and WallBalls or Run and HPS**

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