May 15, 2017

Monday 170515

2 RFT:
-300m Row
-30 WallBalls 20/14lbs 10/9′ RX+ 20/14 11/10′ MRX 20/10 9′
-400m Run
-40 Hang Power Snatch 75/55 RX+ 95/65 MRX 65/45
**Athlete can start with Row and WallBalls or Run and HPS**

Post time to responses.

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33 thoughts on “May 15, 2017”

  1. Strength: Overhead Squats with Chase
    6@95, 6@125, 6@145, 1@165

    WOD Rx w/25# WB:
    21:17 (17 WB’s at 20:00)

    I should have checked the wallball label prior to the WOD.

  2. OHS: 6 sets of 6 w/ 95
    *
    WOD as rx’d: 15:18
    *
    Core development after
    25 v-ups, 25 Hollow rocks, 25 hip ext

  3. Strength @185#

    6-4-6-4-4-4
    That crushed me

    Wod as rx’d w/ runs first
    19:30

    Spirit crusher day. Holy moly.

  4. OHS 6×6
    65-75-85-85-85-85

    WOD rx’d round 1 then stripped bar to just the bar (35#)on round 2
    16:57

  5. Modified OHS to 1arm DB OH squats w/ 20lb for Rt arm & 10lb for left 🙂

    WOD as Rx’d (row first)
    14:48

    Great job, nooners!!

  6. OHS
    First set 6@185
    5 sets 4@205

    Wod as RX+ w/30lb WB and 10′ target
    Run first
    19:35
    Last set of wall balls unbroken

  7. Evening: tomorrow’s bench
    6×5 @ 235#

    Thursday’s wod rx’d
    2:22
    5:25 (2:03)
    9:32 (2:07)
    13:06 (2:34)

    All unbroken

    That’s a REALLY fun wod, but would feel different if I did front squats first

  8. Couldn’t make it to CFJ due to work so..
    6 mile run
    Back squats
    7 sets of 7@115#

  9. 6 x 6 95# OHS
    WOD MRx
    Second set of wall balls at 9′
    20:07
    Last wall balls went 10 then 20 unbroken. So close…

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