May 15 2017

May 15, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Monday 170515

2 RFT:
-300m Row
-30 WallBalls 20/14lbs 10/9′ RX+ 20/14 11/10′ MRX 20/10 9′
-400m Run
-40 Hang Power Snatch 75/55 RX+ 95/65 MRX 65/45
**Athlete can start with Row and WallBalls or Run and HPS**

Post time to responses.

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33 responses so far

33 Responses to “May 15, 2017”

  1. Kevin Fathon 15 May 2017 at 8:24 am

    Strength: Overhead Squats with Chase
    6@95, 6@125, 6@145, 1@165

    WOD Rx w/25# WB:
    21:17 (17 WB’s at 20:00)

    I should have checked the wallball label prior to the WOD.

  2. Nick Kon 15 May 2017 at 8:50 am

    OHS:
    1 set of 6 at 95
    3 sets of 6 at 135
    2 sets of 6 at 165
    Wod RX: 13:02

  3. Jeremyon 15 May 2017 at 10:52 am

    OHS: 6 sets of 6 w/ 95
    *
    WOD as rx’d: 15:18
    *
    Core development after
    25 v-ups, 25 Hollow rocks, 25 hip ext

  4. Breckon 15 May 2017 at 11:04 am

    OHS
    4 sets of 6 @ 205#
    1 set of 5 @ 205#
    1 set of 4 @ 205#

    WOD
    As Rx’d
    Time: 13:33

  5. Jessicaon 15 May 2017 at 11:30 am

    OHS
    3 sets of 4@115#
    3 sets of 6 @115#
    WOD rx’d
    15:43
    Core development completed

  6. Justinon 15 May 2017 at 12:53 pm

    OHS

    1 set of 4@ 165
    3 sets of 4@ 185
    2 sets of 4@ 205

    Wod Rx:
    14:42

  7. Blockeron 15 May 2017 at 1:07 pm

    Strength @185#

    6-4-6-4-4-4
    That crushed me

    Wod as rx’d w/ runs first
    19:30

    Spirit crusher day. Holy moly.

  8. Melissaon 15 May 2017 at 1:10 pm

    Ohs 85#
    Wod MRx
    18:04

  9. Maxon 15 May 2017 at 1:31 pm

    OHS
    4@185 x1
    5@185 x5

    Wod RX (run first)
    14:25

  10. Royceon 15 May 2017 at 1:33 pm

    Strength@ 125#
    4reps X 6
    Wod Rx
    13:41

  11. Nikkion 15 May 2017 at 1:42 pm

    OHS-
    6 @ 85 x4
    5 @ 85 x1
    4 @ 85 x 1

    WOD RX w/row first
    18:50
    Tough one.

  12. Cindion 15 May 2017 at 1:43 pm

    OHS 6×6
    65-75-85-85-85-85

    WOD rx’d round 1 then stripped bar to just the bar (35#)on round 2
    16:57

  13. Chris Mafilleon 15 May 2017 at 2:46 pm

    OHS-
    6@115
    6@135
    6@135
    6@145
    6@145
    5@155

    WOD RX w/row first
    20:56

  14. Nicole Bon 15 May 2017 at 3:01 pm

    Modified OHS to 1arm DB OH squats w/ 20lb for Rt arm & 10lb for left :)

    WOD as Rx’d (row first)
    14:48

    Great job, nooners!!

  15. Allie H.on 15 May 2017 at 4:36 pm

    OHS 4×6 @ 100#

    Wod as Rxd
    19:33
    Totally died in round 2

  16. Blockeron 15 May 2017 at 4:37 pm

    core w/ t2b instead of v-ups because… t2b instead

  17. Jamieon 15 May 2017 at 6:08 pm

    6 x 6 @ 105
    Wod rxd 19:19

  18. Dieneron 15 May 2017 at 6:13 pm

    OHS 155#
    Wod modified
    about 19 min

    Bryson
    65#, 14#
    19:55

  19. Shawn C.on 15 May 2017 at 6:26 pm

    OHS
    5 x 4 @ 165

    Wod. Rx’d. (Rows first)
    15:57

    Hip extension, v-ups, curls

  20. Chad Warrenon 15 May 2017 at 6:30 pm

    OHS
    First set 6@185
    5 sets 4@205

    Wod as RX+ w/30lb WB and 10′ target
    Run first
    19:35
    Last set of wall balls unbroken

  21. Purdyon 15 May 2017 at 7:02 pm

    Strength
    95,125,135
    5 sets of 6

    Wod rx
    15:45

  22. Danon 15 May 2017 at 7:19 pm

    Run first
    Time capped at 40 m row in 2nd rnd

  23. Blockeron 15 May 2017 at 7:36 pm

    Evening: tomorrow’s bench
    6×5 @ 235#

    Thursday’s wod rx’d
    2:22
    5:25 (2:03)
    9:32 (2:07)
    13:06 (2:34)

    All unbroken

    That’s a REALLY fun wod, but would feel different if I did front squats first

  24. Amberon 15 May 2017 at 7:40 pm

    6-4-4-4-4-4
    105-95-95-95-95-95

    WOD RX 19:57

  25. Connor B.on 15 May 2017 at 7:56 pm

    WOD
    w/ mod (14# wb @ 50 reps)
    18:05

    Only WB’s left – 14#

  26. Stephen H.on 15 May 2017 at 8:17 pm

    OHS
    6@165
    5×4@185

    WOD RX’d=15:56

  27. Georgieon 15 May 2017 at 8:27 pm

    Couldn’t make it to CFJ due to work so..
    6 mile run
    Back squats
    7 sets of 7@115#

  28. Mathieu Richon 15 May 2017 at 8:32 pm

    6 x 6 95# OHS
    WOD MRx
    Second set of wall balls at 9′
    20:07
    Last wall balls went 10 then 20 unbroken. So close…

  29. JCon 15 May 2017 at 9:48 pm

    WOD w/ 25# wallball — 19:03

  30. Shanon 15 May 2017 at 9:52 pm

    Shoulder mobility /stretching in lieu of strength today- sore knee.
    WOD as rxd: 15:40

  31. Kevinon 15 May 2017 at 10:06 pm

    OHS
    5 x 4 @ 165

    Wod. Rx’d.
    17:21

    Hip extension, curls

  32. Ericon 16 May 2017 at 6:43 am

    OHS, 185 (4, 4, 4, 3, 2)

  33. Rayuson 16 May 2017 at 5:18 pm

    OHS@185
    5-6-6-6-6-7
    wod
    20:08

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