Archive for May 16th, 2017

May 16 2017

May 16, 2017

Published by under Workout of the Day (WOD)

Tuesday 170516

3min AMRAP:
-20 KBS 24/16kgs RX+ 32/24 MRX 20/12
-10 Box Jumps 30/24″ MRX 24/20″
-20 C2B RX+ 10 Bar MUs
-5 Reverse Burpee w/wallball 20/14 20/10bs
Rest 2min
3min AMRAP:
-20 T2B
-15 Box Jumps
-20 C2B MRX 20 Pull-ups
-5 Reverse Burpee w/wallball
Rest 2min
3min AMRAP:
-20 Russian KBS
-5 Box Jumps
-5 Rope Climbs 15′ MRX 10′
-5 Reverse Burpee w/wallball
Rest 2min
3min AMRAP:
-10 T2B
-10 Pull-Ups **Can link in one motion**
-10 Box Jumps
-5 Reverse Burpee w/wallball

Post results for each AMRAP to responses.

DSC_0768

30 responses so far