Archive for May 17th, 2017

May 17 2017

May 17, 2017

Published by under Workout of the Day (WOD)

Wednesday 170517

For Time:
-100 Doubles or 400m Run
-25 Deadlifts 95/65 RX+ 115/75 MRX 75/55
-100 Doubles or 400m Run
-25 Hang Power Clean
-100 Doubles or 400m Run
-25 S2O
-100 Doubles or 400m Run
-25 Power Clean & S2O
**can mix up doubles and runs if desire**

Post time to responses.

DSC_0714

28 responses so far