May 17, 2017

Wednesday 170517

For Time:
-100 Doubles or 400m Run
-25 Deadlifts 95/65 RX+ 115/75 MRX 75/55
-100 Doubles or 400m Run
-25 Hang Power Clean
-100 Doubles or 400m Run
-25 S2O
-100 Doubles or 400m Run
-25 Power Clean & S2O
**can mix up doubles and runs if desire**

Post time to responses.

DSC_0714

28 thoughts on “May 17, 2017”

  1. Split Jerks
    4@185# EMOM for 3 minutes
    rest 2 minutes
    3@225# EMOM for 3 minutes
    rest 2 minutes
    2@255# EMOM for 3 minutes
    rest 2 minutes
    1@275# EMOM for 5 minutes

    WOD
    As Rx’d
    With all double unders
    Time: 9:55

  2. Split Jerk EMOMs with Chase:
    95#: 4-4-4-4
    115#: 3-3-3-3
    185#: 2-2-2 (realized we had been doing an extra set each weight)
    205#: 1-1-0

    WOD Rx w/Row:
    16:18

  3. Split Jerks
    4@185# EMOM for 3 minutes
    rest 2 minutes
    3@225# EMOM for 3 minutes
    rest 2 minutes
    2@255# EMOM for 3 minutes
    rest 2 minutes
    1@285# EMOM for 5 minutes

    WOD as Rx’d w/ Run and Row
    12:52

  4. CrossFit 213

    Strength: Build to heavy complex-3 hang squat snatch + 2 OH squat
    Up to 120#

    WOD: 3RFT

    15 Power Snatch (95# RX)
    30 Pistols (to low bench)
    15 Cal Row

    Had to start with row (due to class size): 13:28

  5. Push jerks instead of split jerks for strength
    4@85#
    3@105#
    2@115#
    Singles @ 125-135-145-155f-155

    Wod rx with all rows
    20:09
    14 clean & jerks done at cap

  6. Split jerks:
    4 SJ EMOM for 3 min- 135
    3 SJ EMOM for 3 min- 155
    2 SJ EMOM for 3 min- 185
    1 SJ EMOM for 5 min- 205
    *
    WOD as rx’d: did row/bike/row/bike
    11:52
    (Everything unbroken except the last set of 25 of PC/S2O)

  7. Split jerks: stayed lighter
    4 SJ EMOM for 3 min- 85
    3 SJ EMOM for 3 min- 95
    2 SJ EMOM for 3 min- 105
    1 SJ EMOM for 5 min- 115
    WOD rx’d w/all DUs
    10:04
    Was right on track to try and get breck’s time but those last 10 g2o at the end got me and cost me the 9 seconds..just couldn’t hang on!

  8. Strength:
    4@135
    3&185
    2@185
    1@205,225,245,265(f), 265(couldn’t stand all the way up)

    Wod Rx w/all dubs:
    11:18
    First two rounds of dubs unbroken. Last set of S2O smoked me.

  9. Split Jerks
    4@ 115# EMOM for 3 minutes
    rest 2 minutes
    3@1355# EMOM for 3 minutes
    rest 2 minutes
    2@1655# EMOM for 3 minutes
    rest 2 minutes
    1@185# EMOM for 5 minutes

    WOD
    As Rx’d
    With alternating double unders & row

    Time: 17:18

  10. Chris Mafille

    Split Jerks
    4@ 115# EMOM for 3 minutes
    rest 2 minutes
    3@135# EMOM for 3 minutes
    rest 2 minutes
    2@165# EMOM for 3 minutes
    rest 2 minutes
    1@175# EMOM for 5 minutes (1@185)
    WOD
    As Rx’d
    With all Running
    Time: 16:44

  11. Split Jerks
    4 @ 85# X 3
    3 @ 105# X 3
    2 @ 125# X 3
    1 @ 135#
    1 @ 135#
    1 @ 140#
    1 @ 145#
    1 @ 145#

    WOD RX all doubles 16:35

  12. Split jerk with Stephanie 🙂
    4@105
    3@115, 125
    2@135
    1@145, 150 (failed 155 twice)
    Wod as rx
    All double unders
    10:47

  13. Strength
    4@165#
    3@185#
    2@195#
    1@205#
    Wod Rx (except I did S2O and power clean to S2O in reverse)
    13:06

  14. 4 SJ EMOM for 3 min- 115
    3 SJ EMOM for 3 min- 135
    2 SJ EMOM for 3 min- 155
    1 SJ EMOM for 5 min- 185

    Wod. Rx’d. Dubs,dubs,run,dubs
    11:59

  15. Samantha Morgan

    Strength with Shan! Always with the encouragement 🙂
    4@55
    3@85
    2@115,115,125
    1@130,135,145(f),145 tie PR

  16. CrossFit Pearl District

    Strength: in 20min build up to a heavy hang squat clean
    275# (ties PR)

    Wod: 5rft
    300m run
    15 t2b
    10 hang power clean 135#

    16:49 I think
    Grip smoker!

  17. Strength with Samantha! Great job, lady!
    4@55
    3@85
    2@115,115,125
    1@130,135,145,155 out of time

    WOD as rxd: run & DU
    12:59

    Connor B – AMAZING time!

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