May 17 2017

May 17, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Wednesday 170517

For Time:
-100 Doubles or 400m Run
-25 Deadlifts 95/65 RX+ 115/75 MRX 75/55
-100 Doubles or 400m Run
-25 Hang Power Clean
-100 Doubles or 400m Run
-25 S2O
-100 Doubles or 400m Run
-25 Power Clean & S2O
**can mix up doubles and runs if desire**

Post time to responses.

DSC_0714

28 responses so far

28 Responses to “May 17, 2017”

  1. Breckon 17 May 2017 at 7:13 am

    Split Jerks
    4@185# EMOM for 3 minutes
    rest 2 minutes
    3@225# EMOM for 3 minutes
    rest 2 minutes
    2@255# EMOM for 3 minutes
    rest 2 minutes
    1@275# EMOM for 5 minutes

    WOD
    As Rx’d
    With all double unders
    Time: 9:55

  2. Kevin Fathon 17 May 2017 at 8:38 am

    Split Jerk EMOMs with Chase:
    95#: 4-4-4-4
    115#: 3-3-3-3
    185#: 2-2-2 (realized we had been doing an extra set each weight)
    205#: 1-1-0

    WOD Rx w/Row:
    16:18

  3. Stephen H.on 17 May 2017 at 9:17 am

    Split Jerks
    4@185# EMOM for 3 minutes
    rest 2 minutes
    3@225# EMOM for 3 minutes
    rest 2 minutes
    2@255# EMOM for 3 minutes
    rest 2 minutes
    1@285# EMOM for 5 minutes

    WOD as Rx’d w/ Run and Row
    12:52

  4. Peteon 17 May 2017 at 9:21 am

    CrossFit 213

    Strength: Build to heavy complex-3 hang squat snatch + 2 OH squat
    Up to 120#

    WOD: 3RFT

    15 Power Snatch (95# RX)
    30 Pistols (to low bench)
    15 Cal Row

    Had to start with row (due to class size): 13:28

  5. Heatheron 17 May 2017 at 10:41 am

    Push jerks instead of split jerks for strength
    4@85#
    3@105#
    2@115#
    Singles @ 125-135-145-155f-155

    Wod rx with all rows
    20:09
    14 clean & jerks done at cap

  6. Jeremyon 17 May 2017 at 10:47 am

    Split jerks:
    4 SJ EMOM for 3 min- 135
    3 SJ EMOM for 3 min- 155
    2 SJ EMOM for 3 min- 185
    1 SJ EMOM for 5 min- 205
    *
    WOD as rx’d: did row/bike/row/bike
    11:52
    (Everything unbroken except the last set of 25 of PC/S2O)

  7. Jessicaon 17 May 2017 at 11:17 am

    Split jerks: stayed lighter
    4 SJ EMOM for 3 min- 85
    3 SJ EMOM for 3 min- 95
    2 SJ EMOM for 3 min- 105
    1 SJ EMOM for 5 min- 115
    WOD rx’d w/all DUs
    10:04
    Was right on track to try and get breck’s time but those last 10 g2o at the end got me and cost me the 9 seconds..just couldn’t hang on!

  8. Justinon 17 May 2017 at 11:40 am

    Strength:
    4@135
    3&185
    2@185
    1@205,225,245,265(f), 265(couldn’t stand all the way up)

    Wod Rx w/all dubs:
    11:18
    First two rounds of dubs unbroken. Last set of S2O smoked me.

  9. Maxon 17 May 2017 at 1:34 pm

    Split Jerks
    145-185-235-295(no misses)

    WOD rx (All rows)
    10:50

    This wod starts wt the 25 clean/jerks

  10. Danon 17 May 2017 at 1:34 pm

    Split Jerks
    4@ 115# EMOM for 3 minutes
    rest 2 minutes
    3@1355# EMOM for 3 minutes
    rest 2 minutes
    2@1655# EMOM for 3 minutes
    rest 2 minutes
    1@185# EMOM for 5 minutes

    WOD
    As Rx’d
    With alternating double unders & row

    Time: 17:18

  11. Chris Mafilleon 17 May 2017 at 2:15 pm

    Split Jerks
    4@ 115# EMOM for 3 minutes
    rest 2 minutes
    3@135# EMOM for 3 minutes
    rest 2 minutes
    2@165# EMOM for 3 minutes
    rest 2 minutes
    1@175# EMOM for 5 minutes (1@185)
    WOD
    As Rx’d
    With all Running
    Time: 16:44

  12. Nick Kon 17 May 2017 at 3:28 pm

    4@135
    3@165
    2@185
    1@195
    Wod RX 12:16 dubs, row, bike, bike.

  13. Shawn C.on 17 May 2017 at 5:55 pm

    4 SJ EMOM for 3 min- 135
    3 SJ EMOM for 3 min- 155
    2 SJ EMOM for 3 min- 185
    1 SJ EMOM for 5 min- 205

    Wod. Rx’d. (All runs)
    12:55

  14. Amberon 17 May 2017 at 5:58 pm

    Split Jerks
    4 @ 85# X 3
    3 @ 105# X 3
    2 @ 125# X 3
    1 @ 135#
    1 @ 135#
    1 @ 140#
    1 @ 145#
    1 @ 145#

    WOD RX all doubles 16:35

  15. Georgieon 17 May 2017 at 6:33 pm

    Split jerk with Stephanie :)
    4@105
    3@115, 125
    2@135
    1@145, 150 (failed 155 twice)
    Wod as rx
    All double unders
    10:47

  16. Royceon 17 May 2017 at 6:39 pm

    Strength
    4@165#
    3@185#
    2@195#
    1@205#
    Wod Rx (except I did S2O and power clean to S2O in reverse)
    13:06

  17. Purdyon 17 May 2017 at 7:03 pm

    4 SJ EMOM for 3 min- 115
    3 SJ EMOM for 3 min- 135
    2 SJ EMOM for 3 min- 155
    1 SJ EMOM for 5 min- 185

    Wod. Rx’d. Dubs,dubs,run,dubs
    11:59

  18. TSon 17 May 2017 at 8:06 pm

    Split Jerk
    3×4@135-3×3@185-3×2@205
    1@215-225-235-245-260(f)
    WOD rx – dub/row/dub/row
    – 13:16

  19. Samantha Morganon 17 May 2017 at 8:53 pm

    Strength with Shan! Always with the encouragement :)
    4@55
    3@85
    2@115,115,125
    1@130,135,145(f),145 tie PR

  20. nikkion 17 May 2017 at 8:59 pm

    Strength with the beautiful Natalie
    4@65
    3@85
    2@100
    1@115

    WOD w/DU,Run,DU,Run
    15:32

  21. Connor B.on 17 May 2017 at 9:14 pm

    WOD
    As Rx’d
    (with all double-unders)

    Time: 8:51

  22. Danaon 17 May 2017 at 10:00 pm

    Split jerk
    4@ 85
    3@ 105
    2@ 125
    1@ 135 (3) 140(1) 145(1)

    Wod 13:26
    400m run, 400m row x 3

  23. Ericon 17 May 2017 at 10:52 pm

    SJ (all from floor), 115, 155, 185, 195

    RX, Fail

  24. Blockeron 18 May 2017 at 2:40 am

    CrossFit Pearl District

    Strength: in 20min build up to a heavy hang squat clean
    275# (ties PR)

    Wod: 5rft
    300m run
    15 t2b
    10 hang power clean 135#

    16:49 I think
    Grip smoker!

  25. Shanon 18 May 2017 at 5:58 am

    Strength with Samantha! Great job, lady!
    4@55
    3@85
    2@115,115,125
    1@130,135,145,155 out of time

    WOD as rxd: run & DU
    12:59

    Connor B – AMAZING time!

  26. Mike F.on 18 May 2017 at 8:21 am

    No strength
    Wod rx with 400m row
    Time=14:26

  27. Samantha Morganon 18 May 2017 at 8:48 am

    5×1 may have been 135, 140, 145(f), 145

  28. Blockeron 18 May 2017 at 7:24 pm

    15:49 I mean

Trackback URI | Comments RSS

Leave a Reply