For Time:
-100 Doubles or 400m Run
-25 Deadlifts 95/65 RX+ 115/75 MRX 75/55
-100 Doubles or 400m Run
-25 Hang Power Clean
-100 Doubles or 400m Run
-25 S2O
-100 Doubles or 400m Run
-25 Power Clean & S2O
**can mix up doubles and runs if desire**
Post time to responses.
Split Jerks
4@185# EMOM for 3 minutes
rest 2 minutes
3@225# EMOM for 3 minutes
rest 2 minutes
2@255# EMOM for 3 minutes
rest 2 minutes
1@275# EMOM for 5 minutes
WOD
As Rx’d
With all double unders
Time: 9:55
Split Jerk EMOMs with Chase:
95#: 4-4-4-4
115#: 3-3-3-3
185#: 2-2-2 (realized we had been doing an extra set each weight)
205#: 1-1-0
WOD Rx w/Row:
16:18
Split Jerks
4@185# EMOM for 3 minutes
rest 2 minutes
3@225# EMOM for 3 minutes
rest 2 minutes
2@255# EMOM for 3 minutes
rest 2 minutes
1@285# EMOM for 5 minutes
WOD as Rx’d w/ Run and Row
12:52
CrossFit 213
Strength: Build to heavy complex-3 hang squat snatch + 2 OH squat
Up to 120#
WOD: 3RFT
15 Power Snatch (95# RX)
30 Pistols (to low bench)
15 Cal Row
Had to start with row (due to class size): 13:28
Push jerks instead of split jerks for strength
4@85#
3@105#
2@115#
Singles @ 125-135-145-155f-155
Wod rx with all rows
20:09
14 clean & jerks done at cap
Split jerks:
4 SJ EMOM for 3 min- 135
3 SJ EMOM for 3 min- 155
2 SJ EMOM for 3 min- 185
1 SJ EMOM for 5 min- 205
*
WOD as rx’d: did row/bike/row/bike
11:52
(Everything unbroken except the last set of 25 of PC/S2O)
Split jerks: stayed lighter
4 SJ EMOM for 3 min- 85
3 SJ EMOM for 3 min- 95
2 SJ EMOM for 3 min- 105
1 SJ EMOM for 5 min- 115
WOD rx’d w/all DUs
10:04
Was right on track to try and get breck’s time but those last 10 g2o at the end got me and cost me the 9 seconds..just couldn’t hang on!
Strength:
4@135
3&185
2@185
1@205,225,245,265(f), 265(couldn’t stand all the way up)
Wod Rx w/all dubs:
11:18
First two rounds of dubs unbroken. Last set of S2O smoked me.
Split Jerks
145-185-235-295(no misses)
WOD rx (All rows)
10:50
This wod starts wt the 25 clean/jerks
Split Jerks
4@ 115# EMOM for 3 minutes
rest 2 minutes
3@1355# EMOM for 3 minutes
rest 2 minutes
2@1655# EMOM for 3 minutes
rest 2 minutes
1@185# EMOM for 5 minutes
WOD
As Rx’d
With alternating double unders & row
Time: 17:18
Split Jerks
4@ 115# EMOM for 3 minutes
rest 2 minutes
3@135# EMOM for 3 minutes
rest 2 minutes
2@165# EMOM for 3 minutes
rest 2 minutes
1@175# EMOM for 5 minutes (1@185)
WOD
As Rx’d
With all Running
Time: 16:44
4@135
3@165
2@185
1@195
Wod RX 12:16 dubs, row, bike, bike.
4 SJ EMOM for 3 min- 135
3 SJ EMOM for 3 min- 155
2 SJ EMOM for 3 min- 185
1 SJ EMOM for 5 min- 205
—
Wod. Rx’d. (All runs)
12:55
Split Jerks
4 @ 85# X 3
3 @ 105# X 3
2 @ 125# X 3
1 @ 135#
1 @ 135#
1 @ 140#
1 @ 145#
1 @ 145#
WOD RX all doubles 16:35
Split jerk with Stephanie 🙂
4@105
3@115, 125
2@135
1@145, 150 (failed 155 twice)
Wod as rx
All double unders
10:47
Strength
4@165#
3@185#
2@195#
1@205#
Wod Rx (except I did S2O and power clean to S2O in reverse)
13:06
4 SJ EMOM for 3 min- 115
3 SJ EMOM for 3 min- 135
2 SJ EMOM for 3 min- 155
1 SJ EMOM for 5 min- 185
—
Wod. Rx’d. Dubs,dubs,run,dubs
11:59
Split Jerk
3×4@135-3×3@185-3×2@205
1@215-225-235-245-260(f)
WOD rx – dub/row/dub/row
– 13:16
Strength with Shan! Always with the encouragement 🙂
4@55
3@85
2@115,115,125
1@130,135,145(f),145 tie PR
Strength with the beautiful Natalie
4@65
3@85
2@100
1@115
WOD w/DU,Run,DU,Run
15:32
WOD
As Rx’d
(with all double-unders)
Time: 8:51
Split jerk
4@ 85
3@ 105
2@ 125
1@ 135 (3) 140(1) 145(1)
Wod 13:26
400m run, 400m row x 3
SJ (all from floor), 115, 155, 185, 195
RX, Fail
CrossFit Pearl District
Strength: in 20min build up to a heavy hang squat clean
275# (ties PR)
Wod: 5rft
300m run
15 t2b
10 hang power clean 135#
16:49 I think
Grip smoker!
Strength with Samantha! Great job, lady!
4@55
3@85
2@115,115,125
1@130,135,145,155 out of time
WOD as rxd: run & DU
12:59
Connor B – AMAZING time!
No strength
Wod rx with 400m row
Time=14:26
5×1 may have been 135, 140, 145(f), 145
15:49 I mean