Archive for May 18th, 2017

May 18 2017

May 18, 2017

Published by under Workout of the Day (WOD)

Thursday 170518

For Time:
-10 Squat Clean 95/65lbs RX+ 115/75 MRX 75/55
-16cal Row or 16cal A Bike
-22 Anchored Sit-ups RX+ 22GHD Sit-ups
Rest 1min
-10 Front or Back Rack Lunges (alt,stationary) 95/65 RX+ 115/75 MRX 75/55
-16cal Row or 16cal A Bike
-22 Anchored Sit-ups RX+ 22 GHD Sit-ups
Rest 2min/Add Weight
-10 Front or Back Rack Lunges (alt,stationary) 135/95 RX+ 155/105 MRX 95/65
-16cal Row or 16cal A Bike
-22 Anchored Sit-ups RX+ 22 GHD Sit-ups
Rest 1min
-10 Squat Clean
-16cal Row or 16cal A Bike
-22 Anchored Sit-ups RX+ 22GHD Sit-ups

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