May 18 2017

May 18, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Thursday 170518

For Time:
-10 Squat Clean 95/65lbs RX+ 115/75 MRX 75/55
-16cal Row or 16cal A Bike
-22 Anchored Sit-ups RX+ 22GHD Sit-ups
Rest 1min
-10 Front or Back Rack Lunges (alt,stationary) 95/65 RX+ 115/75 MRX 75/55
-16cal Row or 16cal A Bike
-22 Anchored Sit-ups RX+ 22 GHD Sit-ups
Rest 2min/Add Weight
-10 Front or Back Rack Lunges (alt,stationary) 135/95 RX+ 155/105 MRX 95/65
-16cal Row or 16cal A Bike
-22 Anchored Sit-ups RX+ 22 GHD Sit-ups
Rest 1min
-10 Squat Clean
-16cal Row or 16cal A Bike
-22 Anchored Sit-ups RX+ 22GHD Sit-ups

Post time to responses.

DSC_0788

33 responses so far

33 Responses to “May 18, 2017”

  1. Kevin Fathon 18 May 2017 at 8:50 am

    Strength: Front Squats @85% (215#)
    4-4-4-4-4-5

    WOD Rx w/GHD’s & Row:
    2:30 + 3:18 + 4:03 + 4:43 = 14:34 (18:34-4:00)

  2. Peteon 18 May 2017 at 9:28 am

    CrossFit 213 (last day in Cali)

    Strength: 3RM of FS with 3 second pause at the bottom of each rep
    Up to 205#

    WOD Rx’d For Time:

    50 KBS (55#)
    40 Pushups
    30 Thrusters (75#)
    50 Double unders
    40 Box Jump Overs (24″)
    30 Pullups

    12:28

  3. Mike F.on 18 May 2017 at 11:11 am

    Strength FS at 225lbs 6×4
    Wod first round rx+
    Rest of the rounds rx+ weight rx everything else

  4. Mike F.on 18 May 2017 at 11:11 am

    Time 17:44-4:00mins rest 13:44

  5. Jessicaon 18 May 2017 at 12:06 pm

    Front Squats
    6×4@125#
    WOD rx’d w/row and GHD’s
    16:55-4:00=12:55

  6. Allie H.on 18 May 2017 at 12:58 pm

    No strength

    Wod w/65# the whole time… doing Bricktown tomorrow
    14:16

  7. Amberon 18 May 2017 at 1:03 pm

    5-5-5-5-4-4
    105-125-125-125-125-125

    All rowing RX 16:03

  8. Melissaon 18 May 2017 at 1:04 pm

    Strength
    105-125-125-125-125-125
    WOD – 55# then 75# — did bike
    17:29-5:00
    12:29
    That bike was death.

  9. Melissaon 18 May 2017 at 1:05 pm

    Woops.
    17:29-4:00
    13:29

  10. Cindion 18 May 2017 at 1:06 pm

    FS @ 105×5–125×5–145×4–145×4–145×4–145×4

    WOD rx
    2:24
    2:19
    2:42
    3:16
    Total time 14:41-4:00=10:41

  11. Allie H.on 18 May 2017 at 1:08 pm

    I forgot to subtract 4:00
    10:16

  12. Justinon 18 May 2017 at 1:09 pm

    Strength:
    All sets 4 reps
    185,225,245,245,265,285

    Wod Rx+:
    1st and 2nd round w/115
    3rd and 4th w/155

    17:18-4:00=13:18

  13. Chris Mafilleon 18 May 2017 at 1:40 pm

    5-5-5-5-5-5
    135-135-155-155-175-175
    All rowing RX
    14:58-4:00=10:58

  14. Royceon 18 May 2017 at 1:48 pm

    Strength
    5 sets X 4 @205#
    Wod Rx
    R1=1:55
    R2=1:58
    R3=2:42
    R4=2:36
    Total time = 13:11-4:00=9:11

  15. Connor B.on 18 May 2017 at 3:09 pm

    2 sets 4x @ 185#
    2 sets 4x @195#
    2 sets 4x @ 205#

    WOD w/ row’s & GHD’s
    15:59 – 4:00 = 11:59

  16. Toby Son 18 May 2017 at 3:57 pm

    Strength:
    2×5@185#
    2×5@195#
    2×4@205#

    WOD: RX weight w/ GHD’s
    17:33 – 4:00 = 13:33

  17. Samantha Morganon 18 May 2017 at 5:34 pm

    5@125
    5@125
    4@135
    4@135
    3@135
    4@125
    Rx’d
    17:30-4:00=13:30
    Those last 10 squat cleans WOWWW

  18. Maxon 18 May 2017 at 6:13 pm

    Front Squat
    5 sets @ 255#
    1 set @ 295#

    WOD Rx (all bike)
    1:30
    1:40
    2:01
    3:14(damn)

    Total: 12:25- 4:00 = 8:25

  19. Georgieon 18 May 2017 at 6:22 pm

    Front squats
    1st 4 sets
    5@130
    Last 2 sets
    4@130
    Wod rx +
    17:00 – 4:00 = 13:00
    Holy moly. Sorry for the F bombs but those right legged lunges were SO hard!!!
    Great photo Toby!

  20. Jeremyon 18 May 2017 at 6:59 pm

    Front squats: 5@135; 5@ 205; 5@ 245; 5@245; 4@265; 1@285
    *
    WOD as rx’d
    1st: 3:02
    2nd: 3:00
    3rd: 2:59
    4th: 3:27
    *
    Finished at 16:28 (-4) = 12:28

  21. Stephen H.on 18 May 2017 at 7:04 pm

    Strength:Front Squat
    6×4@265#

    WOD RX’d=13:57-4=9:57

  22. Jeremyon 18 May 2017 at 7:04 pm

    Rowed all

  23. Jeremyon 18 May 2017 at 7:04 pm

    & did GHDs instead of sit-ups

  24. TSon 18 May 2017 at 7:43 pm

    Front Squats 6×5@225, closer to 80%
    WOD rx
    2:03
    4:57 (1:54)
    9:05 (2:08)
    12:36 (2:31)
    -4:00 = 9:36 damn Max

  25. Dieneron 18 May 2017 at 7:49 pm

    FS
    225# x 5 x 4 reps
    Wod as rxd 15:20

    Bryson
    FS
    115# x 6 x 5 reps
    MRX 13:30

  26. Kevinon 18 May 2017 at 8:11 pm

    Strength:
    3 x 185
    2 x 205
    1 x 215

    Wod RX – all Bike
    14:21 – 4:00 = 10:21

  27. Rayuson 18 May 2017 at 9:49 pm

    FS @ 270
    5-5-4-4-4-3
    wod+ w/ rows
    20:48

  28. Danaon 18 May 2017 at 10:17 pm

    Front squat 6 sets of 5 at 130#

    Wod with row. rxd except did ghds
    16:19-4=12:19

  29. Blockeron 18 May 2017 at 11:25 pm

    CrossFit Pearl District
    3 rounds of 1 legless rope climb from the floor, 5 strict HSPU negatives

    Wod
    3min AMRAP burpee box jumovers 24″
    Rest 1 min
    3min AMRAP DB s2o 50#
    Rest 1 min
    3min max cals on bike

  30. Blockeron 18 May 2017 at 11:25 pm

    30/48/55 – 133 reps total

  31. Blockeron 18 May 2017 at 11:27 pm

    Did today’s wod Monday @ 13:06-4:00 = 9:06, don’t want y’all to think I’m slacking :)

  32. JORDAN Won 19 May 2017 at 8:12 am

    Strength:
    4-5-4 @295
    5-4-5 @300
    WOD RX+ With Assault bike
    14:43-4:00+10:43

  33. Breckon 19 May 2017 at 8:27 am

    No strength

    WOD
    Rx+ with Assault Bike
    Round 1=2:34
    Round 2=2:22
    Round 3=2:32
    Round 4=3:15

    Total time=14:43-4:00(rest)=10:43

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