May 18, 2017

Thursday 170518

For Time:
-10 Squat Clean 95/65lbs RX+ 115/75 MRX 75/55
-16cal Row or 16cal A Bike
-22 Anchored Sit-ups RX+ 22GHD Sit-ups
Rest 1min
-10 Front or Back Rack Lunges (alt,stationary) 95/65 RX+ 115/75 MRX 75/55
-16cal Row or 16cal A Bike
-22 Anchored Sit-ups RX+ 22 GHD Sit-ups
Rest 2min/Add Weight
-10 Front or Back Rack Lunges (alt,stationary) 135/95 RX+ 155/105 MRX 95/65
-16cal Row or 16cal A Bike
-22 Anchored Sit-ups RX+ 22 GHD Sit-ups
Rest 1min
-10 Squat Clean
-16cal Row or 16cal A Bike
-22 Anchored Sit-ups RX+ 22GHD Sit-ups

Post time to responses.

DSC_0788

33 thoughts on “May 18, 2017”

  1. Strength: Front Squats @85% (215#)
    4-4-4-4-4-5

    WOD Rx w/GHD’s & Row:
    2:30 + 3:18 + 4:03 + 4:43 = 14:34 (18:34-4:00)

  2. CrossFit 213 (last day in Cali)

    Strength: 3RM of FS with 3 second pause at the bottom of each rep
    Up to 205#

    WOD Rx’d For Time:

    50 KBS (55#)
    40 Pushups
    30 Thrusters (75#)
    50 Double unders
    40 Box Jump Overs (24″)
    30 Pullups

    12:28

  3. Strength
    105-125-125-125-125-125
    WOD – 55# then 75# — did bike
    17:29-5:00
    12:29
    That bike was death.

  4. FS @ 105×5–125×5–145×4–145×4–145×4–145×4

    WOD rx
    2:24
    2:19
    2:42
    3:16
    Total time 14:41-4:00=10:41

  5. Strength:
    All sets 4 reps
    185,225,245,245,265,285

    Wod Rx+:
    1st and 2nd round w/115
    3rd and 4th w/155

    17:18-4:00=13:18

  6. Strength
    5 sets X 4 @205#
    Wod Rx
    R1=1:55
    R2=1:58
    R3=2:42
    R4=2:36
    Total time = 13:11-4:00=9:11

  7. 2 sets 4x @ 185#
    2 sets 4x @195#
    2 sets 4x @ 205#

    WOD w/ row’s & GHD’s
    15:59 – 4:00 = 11:59

  8. Strength:
    2×5@185#
    2×5@195#
    2×4@205#

    WOD: RX weight w/ GHD’s
    17:33 – 4:00 = 13:33

  9. Samantha Morgan

    5@125
    5@125
    4@135
    4@135
    3@135
    4@125
    Rx’d
    17:30-4:00=13:30
    Those last 10 squat cleans WOWWW

  10. Front Squat
    5 sets @ 255#
    1 set @ 295#

    WOD Rx (all bike)
    1:30
    1:40
    2:01
    3:14(damn)

    Total: 12:25- 4:00 = 8:25

  11. Front squats
    1st 4 sets
    5@130
    Last 2 sets
    4@130
    Wod rx +
    17:00 – 4:00 = 13:00
    Holy moly. Sorry for the F bombs but those right legged lunges were SO hard!!!
    Great photo Toby!

  12. Front squats: 5@135; 5@ 205; 5@ 245; 5@245; 4@265; 1@285
    *
    WOD as rx’d
    1st: 3:02
    2nd: 3:00
    3rd: 2:59
    4th: 3:27
    *
    Finished at 16:28 (-4) = 12:28

  13. Front Squats 6×5@225, closer to 80%
    WOD rx
    2:03
    4:57 (1:54)
    9:05 (2:08)
    12:36 (2:31)
    -4:00 = 9:36 damn Max

  14. CrossFit Pearl District
    3 rounds of 1 legless rope climb from the floor, 5 strict HSPU negatives

    Wod
    3min AMRAP burpee box jumovers 24″
    Rest 1 min
    3min AMRAP DB s2o 50#
    Rest 1 min
    3min max cals on bike

  15. Did today’s wod Monday @ 13:06-4:00 = 9:06, don’t want y’all to think I’m slacking 🙂

  16. No strength

    WOD
    Rx+ with Assault Bike
    Round 1=2:34
    Round 2=2:22
    Round 3=2:32
    Round 4=3:15

    Total time=14:43-4:00(rest)=10:43

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