May 19, 2017

Friday 170519

10min AMRAP:
-10 Power Snatch 95/65 RX+115/80 MRX 75/55
OR -10 DB Power Snatch (Alternating Arms) 45/30lbs RX+ 60/40 MRX 40/25lbs
-10 Handstand Push-Ups MRX 2/4″ Rise
-10 Hang Power Snatch 95/65 RX+115/80 MRX 75/55
OR 10 DB Power Snatch (from floor, Alternating Arms) 45/30lbs RX+ 60/40 MRX 40/25lbs
-10 Ring Dips MRX 10 Bar Dips

Post rounds and reps to responses.

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12 thoughts on “May 19, 2017”

  1. Strength: Strict Press @80% (130#)
    6-5-5-4-4

    WOD w/45#DB & Bar Dips:
    3 rounds + 5 reps

    200m plate pinch carry w/25# plates
    100m KB carry w/55# KB’s

  2. strict press
    6 sets of 5@75#
    wod as rx
    65# barbell, hspu, & ring dips
    2 rounds + 3 ring drips (33 reps)
    used mens barbell – much harder on those hang snatches!

  3. Strict press
    155 across

    WOD rx+ with dumbbell 60

    4 rounds + 6 snatch

    Good work Mighty Mouse! Couldn’t keep up

  4. Strict press
    6×5@85#
    WOD rx+ w/40#DB and strict HSPU
    4 rds+6 HSPU
    1 rd of core and grip development completed w/15# plates and 45#KBs
    Thanks max! Good work!

  5. Strict Press
    #115 6×5

    Wod RX (dumbbells)
    Kipped HSPU and ring dips
    3 Rds + 10 HSPU

  6. Strength
    strict press
    6×6@115

    Wod as RX+ W/60lb DB
    4 rounds+10 snatch

    I love working with Dumbbells they are great!!!!!

  7. Strict Press
    #115 6×6
    Wod Rx (dumbbells)
    Kipped HSPU and strict bar dips
    3 Rds + 2 HSPU

  8. Strict press:
    5@135; 4@1135 for 5 sets.
    *
    WOD as rx’d except HSPU volume
    Did barbell snatches w/ 95; did 1 kipping HSPU then 10 push-ups; 10 strict ring dips
    – 2 rounds + 10 power snatches.

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