May 19 2017

May 19, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Friday 170519

10min AMRAP:
-10 Power Snatch 95/65 RX+115/80 MRX 75/55
OR -10 DB Power Snatch (Alternating Arms) 45/30lbs RX+ 60/40 MRX 40/25lbs
-10 Handstand Push-Ups MRX 2/4″ Rise
-10 Hang Power Snatch 95/65 RX+115/80 MRX 75/55
OR 10 DB Power Snatch (from floor, Alternating Arms) 45/30lbs RX+ 60/40 MRX 40/25lbs
-10 Ring Dips MRX 10 Bar Dips

Post rounds and reps to responses.

DSC_0679

12 responses so far

12 Responses to “May 19, 2017”

  1. Heatheron 19 May 2017 at 6:55 am

    That guy in the picture is pretty awesome! :)

  2. Kevin Fathon 19 May 2017 at 8:35 am

    Strength: Strict Press @80% (130#)
    6-5-5-4-4

    WOD w/45#DB & Bar Dips:
    3 rounds + 5 reps

    200m plate pinch carry w/25# plates
    100m KB carry w/55# KB’s

  3. georgieon 19 May 2017 at 9:55 am

    strict press
    6 sets of 5@75#
    wod as rx
    65# barbell, hspu, & ring dips
    2 rounds + 3 ring drips (33 reps)
    used mens barbell – much harder on those hang snatches!

  4. Maxon 19 May 2017 at 12:05 pm

    Strict press
    155 across

    WOD rx+ with dumbbell 60

    4 rounds + 6 snatch

    Good work Mighty Mouse! Couldn’t keep up

  5. Jessicaon 19 May 2017 at 1:11 pm

    Strict press
    6×5@85#
    WOD rx+ w/40#DB and strict HSPU
    4 rds+6 HSPU
    1 rd of core and grip development completed w/15# plates and 45#KBs
    Thanks max! Good work!

  6. Breckon 19 May 2017 at 3:56 pm

    Strict Press
    6 Sets of 6@140#

    WOD
    Rx+ with 60# Dumbbell and Strict HSPU’s
    Rounds=4+10 Snatches

  7. Kevinon 19 May 2017 at 4:11 pm

    Strict Press
    #115 6×5

    Wod RX (dumbbells)
    Kipped HSPU and ring dips
    3 Rds + 10 HSPU

  8. Nick Kon 19 May 2017 at 4:27 pm

    Strength: 6 sets of 5@115
    Wod RX with 95# barbell
    3 rounds + 4 HSPUs

  9. Chad Warrenon 19 May 2017 at 5:40 pm

    Strength
    strict press
    6×6@115

    Wod as RX+ W/60lb DB
    4 rounds+10 snatch

    I love working with Dumbbells they are great!!!!!

  10. JCon 19 May 2017 at 6:36 pm

    Strict Press
    #115 6×6
    Wod Rx (dumbbells)
    Kipped HSPU and strict bar dips
    3 Rds + 2 HSPU

  11. Jeremyon 19 May 2017 at 7:14 pm

    Strict press:
    5@135; 4@1135 for 5 sets.
    *
    WOD as rx’d except HSPU volume
    Did barbell snatches w/ 95; did 1 kipping HSPU then 10 push-ups; 10 strict ring dips
    – 2 rounds + 10 power snatches.

  12. Rayuson 19 May 2017 at 7:23 pm

    SP @ 150
    6-6-6-5-4-4

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