May 22, 2017
Monday 170522
5 RFT:
-12 KBS 55/35 RX+70/55 MRX 45/25
-10 T2B RX+ Strict T2B
-8 HSPU RX+ 8 Parallette HSPU MRX 2/4″ rise
-6 Over Bar Burpees
-4 Deadlifts 315/215 RX+ 365/240 MRX 255/165
Post time to responses.
The 6:30pm class will be cancelled this Tuesday, May 23rd. We apologize for any inconvenience.