Day: May 22, 2017

May 22, 2017

Monday 170522

5 RFT:
-12 KBS 55/35 RX+70/55 MRX 45/25
-10 T2B RX+ Strict T2B
-8 HSPU RX+ 8 Parallette HSPU MRX 2/4″ rise
-6 Over Bar Burpees
-4 Deadlifts 315/215 RX+ 365/240 MRX 255/165

Post time to responses.

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The 6:30pm class will be cancelled this Tuesday, May 23rd.  We apologize for any inconvenience.  

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