Archive for May 23rd, 2017

May 23 2017

May 23, 2017

Published by under Workout of the Day (WOD)

Tuesday 170523

8 Minute AMRAP

-5 Power Snatch 95/65 RX+ 125/85 MRX 75/55
-5 Hang Squat Snatch
-5 Ring MUs MRX 5 Burpee Pull-ups or 5 C2B Pull-ups and 5 Bar Dips
-40 Doubles

Post rounds and reps to responses.

The 6:30pm class is cancelled tonight. We apologize for any inconvenience.  

DSC_1935

20 responses so far