Archive for May 25th, 2017

May 25 2017

May 25, 2017

Published by under Workout of the Day (WOD)

Thursday 170525

Mainsite WOD April 11, 2017

5 RFT: 
– 4 Clean & Jerks 225/155 MRX 50-60 185/125 MRX 60+ 155/105
– 6 Bar Muscle-ups MRX 6 Burpee Pull-ups or 6 C2B & 6 Bar Dips
– 40-ft. Handstand Walk MRX 120′ Bear Crawl

Post time to responses.

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This Saturday, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!

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