May 25, 2017
Thursday 170525
Mainsite WOD April 11, 2017
5 RFT:
– 4 Clean & Jerks 225/155 MRX 50-60 185/125 MRX 60+ 155/105
– 6 Bar Muscle-ups MRX 6 Burpee Pull-ups or 6 C2B & 6 Bar Dips
– 40-ft. Handstand Walk MRX 120′ Bear Crawl
Post time to responses.
This Saturday, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!