Archive for May 30th, 2017

May 30 2017

May 30, 2017

Published by under Workout of the Day (WOD)

Tuesday 170530

*Athletes choice

“Isabel” (power or squat) For Time:

30 Snatches 135/95lbs 55+ 95/65

or

“Randy” For Time:

75 Power Snatches 75/55lbs

In honor of Randy Simmons, 51, a 27-year LAPD veteran and SWAT team member who was killed Feb. 7, 2008, in the line of duty. He is survived by his wife, Lisa; son, Matthew; and daughter, Gabrielle.

Compare to May 18, 2016.

Post choice of WOD and time to responses.

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31 responses so far