Tuesday 170530
*Athletes choice
“Isabel” (power or squat) For Time:
30 Snatches 135/95lbs 55+ 95/65
or
“Randy” For Time:
75 Power Snatches 75/55lbs
In honor of Randy Simmons, 51, a 27-year LAPD veteran and SWAT team member who was killed Feb. 7, 2008, in the line of duty. He is survived by his wife, Lisa; son, Matthew; and daughter, Gabrielle.
Compare to May 18, 2016.
Post choice of WOD and time to responses.
2EMOM Power Sn + Sn drop w/ BB
1EMOM Hang Power Sn + Sn balance w/ 55#
Max Hang Snatch (Pwr or Sq) up to 95#
Randy 5:30
2EMOM Power Sn + Sn drop 35#
1EMOM Hang Power Sn + Sn balance 55#
Max Hang Power Snatch 65-75-85-95(PR)-100(f)-100(PR!)
Randy, Rx = 5:54
PR by 1:46
2 Power Snatch plus 2 Snatch Drop
EMOM x 4 minutes=115#
1 Hang Power Snatch plus 1 Snatch Balance
EMOM x4 minutes=165#
Max Hang Power Snatch=205#
Failed Hang Power and Hang Squat w/ 225#
Isabel (Squat Snatch)=4:01
–rested until 10:00 mark, then did Randy
Randy=4:25
PS+SD @75#
HPS+SB @105#
HPS: Up to 155# (10# PR; 145# since 6/9/16)
Power Isabel Rx:
5:54 (first time; all singles)
Rest 1:00
Randy Rx:
7:55
EMOM 1: 115#
EMOM 2: 165#
5 mins hang snatch: 185#-195#-205#- 215# failed twice
Power Isabel: 3:34 (did 5, then singles)
Started Randy at 10 mins, quit Randy at 14:00 at 40 reps #yolo
Fun 9:30!
2:30rx
*HSS @155#
Post wod, 2 HS walks for distance: both ~30′
Death by HSPU negatives: completed rd 7
Power snatch to snatch drop @65#
Hang power snatch to snatch balance @85#
Hang squat snatch
Up to 125#
Isabel (squat snatch) rx’d @95#
4:20 (PR by 3:00)
Had one missed rep at #22
155# power Snatch PR
Isabel MRx 95# 2:45
Then Randy at 7 minute mark Rx 75# 7:49
Strength:
1st round up to 135
2nd round at 155
Max hang squat snatch:
185/205/225/attempted 245 but couldn’t stick it.
Isabel:
3:23
Hang power snatch: 155#. PR by 10lbs
Randy: 6:33 (PR by 2:30)
Strength:
2EMOM: Barbell
1EMOM: 55#
Max Hang Squat Snatch: 100#
Randy: 5:50
Strength with the beautiful Dani!
HPS – 105#
Power Isabel 4:28
Rested to 10:00
Randy – 4:21
Felt good except my ripped up hands from Saturday.
Way to go Jess! Looking so strong!
Safe travels, Lauren! I’ll miss your bright smile and look forward to your return!
Power Isabel w/85# to compare to last year
2:40 (33 sec PR)
2 PS/SD
95#
1 HPS/SB
115#
Hand squat snatch
135-155
—
Isabel Rx’d. (All powers)
4:52
–At 9 min mark–
Randy Rx’d.
5:42
2PS/SD
55#
1HPS/1 SB
85#
Hang power snatch up to 100#
–
Isabelle as rx (power snatch)
7:11
PR – first time to try it and definitely happy I tried considering that’s about 90% of my 1RM 🙂
Followed by randy at 10:00 mark
As rxd
4:11
PR by about 3 minutes
Chuffed! Thanks for the push steph, well done 430!
First EMOM 115
Second EMOM 165
AHAP in 5mins
185-205-215(failed)
Isabel(squat)
3:29
Randy RX’D
7:00
Didn’t finish under the 15 min time cap should have went earlier than the 10 min mark forearms were just took smoked from isabel
1st EMOM 75#
2nd EMOM 125#
Hang snatch 135#, failed 155# x3
Randy 8:41
2 Power Snatch plus 2 Snatch Drop
EMOM x 4 minutes=115#
Rest 2 minutes
1 Hang Power Snatch plus 1 Snatch Balance
EMOM x4 minutes=165#
Rest 2 minutes
5 minutes to establish Max Hang Squat Snatch=185#
Failed Hang Squat w/ 205# & 215#
Isabel (Squat Snatch)
As Rx’d
No misses (rep scheme was 10-5-5-3-2-2-1-1-1)
Time: 2:51 (PR)
–rested until 10:00 mark, then did
Randy
As Rx’d
Time: 4:53
Snatch
1. 95#
2. 135#x 2 , 165#x 2
3. 195-215-215-225(pr) from hang all powers
Wod
Isabel power 1:44 (pr 7 seconds)
Rest until 7:00
Randy 4:55
Strength 75/105/145
Isabell rxd
5:33 (pr- 1st time to rx)
Started at 10:00
Randy rxd
5:49 (pr :17)
2 PS/SD
95#
1 HPS/SB
115#
Hang squat snatch
155
—
Isabel Rx’d. (All powers)
5:00 1st time.
–At 9 min mark–
Randy Rx’d.
5:39
EMOM 1: 45#
EMOM 2: 65#
1RM Hang Squat Snatch: 95# (10# pr)
Power Isabel w/75# for comparison to last year
6:24 (19 sec pr)
2 PS/SD
75#
1 HPS/SB
95#
Hang Snatch
115-135-155(f)
Randy
4:29
Started Isabel and quit after 5 snatches. Shoulders hurt and tired
2 PS/SD , 95 x 2, 115 x 2
1 HPS/SB, 135 x 2, 155 x 2
1RM HSS, 185
Isabel, 6:30
Randy, Finished (in the next class)
“Randy” as rx’d
4:02
Good work, 6:30!!
Isabel, Rx, PS (all), Singles, 6:30
For Strength:
2 PS EMOM w/50# for 4 minutes
4 HPS EMOM w/40# for 4 minutes
Isabell w/Power Snatches – 50#
3:06 (2016 used 45# 2:58)
Then 2 rds:
600M run
200M farmer carry w/20# dumbbells
2 power snatch to snatch drop x 4 55#
1 HPS to snatch balance 75#
1 RM power snatch 105 (pr)
Randy rx’d 5:06
Randy rx’d 5:54
55# – 75#- 105#- 115#
Randy RX 5:32