Archive for June, 2017

Jun 30 2017

June 30, 2017

Published by under Workout of the Day (WOD)

Friday 170630

For Total Reps

2min AMRAP:

-200m Run or Row or 0.5km A Bike
-5 Deadlifts 255/175 RX+ 315/215 MRX 205/135
-Max C2B or Ring/Bar MUs

Rest 2min

2min AMRAP:

-5 Deadlifts
-200m Run or Row or 0.5km A Bike
-Max HSPU or Wall Walks

Rest 2min

2min AMRAP:

-200m Run or Row or 0.5km A Bike
-5 Deadlifts 255/175 RX+ 315/215 MRX 205/135
-Max T2B or Back Roll to Support

Rest 2min

2min AMRAP:

-5 Deadlifts
-200m Run or Row or 0.5km A Bike
-Max Over Bar/Lateral Burpees

Rest 2min

**Repeat all above in same order**

**Mix Up Run Row and Bike**

Post rounds and reps to responses.

DSC_2417

20 responses so far

Jun 29 2017

June 29, 2017

Published by under Workout of the Day (WOD)

Thursday 170629

12min AMRAP:

-30 Doubles
-1 Power Snatch 115/75 RX+ 145/100 MRX 95/55
-1 Hang Squat Snatch
-30 Doubles
-15 KBS 55/35# RX+ 70/55# MRX 45/25#

Post rounds and reps to responses.

DSC_2497

20 responses so far

Jun 28 2017

June 28, 2017

Published by under Workout of the Day (WOD)

Wednesday 170628

3 RFT:
-21 WallBalls 20/14lbs 10/9” MRX 20/10 9′
-15 Pull-Ups
-9 Clean & Jerks 115/80

Post time to responses.

You do not need to make the wall ball 30/20. The pull-ups do not need to be chest-to-bar. The clean & jerks do not need to be 135/95. Those are cleverly designed excuses for a slower time. Pat Sherwood instagram**WOD credit to CF Linchpin (Pat Sherwood)

DSC_2393

25 responses so far

Jun 27 2017

June 27, 2017

Published by under Workout of the Day (WOD)

Tuesday 170627

6min AMRAP:

-36 Doubles
-12/10 HRPU
-6 Deadlifts 225/155

Post rounds and reps to responses.

DSC_2409

27 responses so far

Jun 26 2017

June 26, 2017

Published by under Workout of the Day (WOD)

Monday 170626

For Time:
-400m Run
-20 KB Goblet Squats 55/35# RX+ 70/55# MRX 45/25#
-400m Row
-20 KBS
-200m Run
-10 Goblet Squats
-200m Row
-10 KBS

Post time to responses.

DSC_2399

35 responses so far

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