Month: June 2017

June 30, 2017

Friday 170630

For Total Reps

2min AMRAP:

-200m Run or Row or 0.5km A Bike
-5 Deadlifts 255/175 RX+ 315/215 MRX 205/135
-Max C2B or Ring/Bar MUs

Rest 2min

2min AMRAP:

-5 Deadlifts
-200m Run or Row or 0.5km A Bike
-Max HSPU or Wall Walks

Rest 2min

2min AMRAP:

-200m Run or Row or 0.5km A Bike
-5 Deadlifts 255/175 RX+ 315/215 MRX 205/135
-Max T2B or Back Roll to Support

Rest 2min

2min AMRAP:

-5 Deadlifts
-200m Run or Row or 0.5km A Bike
-Max Over Bar/Lateral Burpees

Rest 2min

**Repeat all above in same order**

**Mix Up Run Row and Bike**

Post rounds and reps to responses.

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June 28, 2017

Wednesday 170628

3 RFT:
-21 WallBalls 20/14lbs 10/9” MRX 20/10 9′
-15 Pull-Ups
-9 Clean & Jerks 115/80

Post time to responses.

You do not need to make the wall ball 30/20. The pull-ups do not need to be chest-to-bar. The clean & jerks do not need to be 135/95. Those are cleverly designed excuses for a slower time. Pat Sherwood instagram**WOD credit to CF Linchpin (Pat Sherwood)

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