Archive for June 2nd, 2017

Jun 02 2017

June 2, 2017

Published by under Workout of the Day (WOD)

Friday 170602

Based on Regional Event 1 2017

For Time:
– 800m Run RX+ 1200m Run
Then, 10 Rounds RX+ 12 Rounds:
– 4 HSPU RX+ Strict HSPU MRX 2/4″ rise
– 8 C2B MRX Pull-Ups
– 12 AirSquats

**RX+ wear a 20/14lb weight vest if able”

Post time to responses.

DSC_2086

14 responses so far