Archive for June 3rd, 2017

Jun 03 2017

June 3, 2017

Published by under Workout of the Day (WOD)

Saturday 170603

Based on Regional Event 2 2017

21-15-9 Reps For Time:
– Power Snatch 115/80 or DB/KB Snatch 53/35 RX+ Dumbbell Snatches 80/55 MRX 95/55 or KB/DB 45/25
– Ring Dips MRX Bar Dips

Post time to responses.

DSC_2147

22 responses so far