Archive for June 6th, 2017

Jun 06 2017

June 6, 2017

Published by under Workout of the Day (WOD)

Tuesday 170606

For Time: 

-800m Run
-16 Back Squats 135/95 RX+ 165/115 MRX 115/75
-600m Row
-12 Front Squats
-400m Run
-8 Back Squats
-200m Row
-4 Front Squats
-200m Run
– 2 Back Squats
– 400m Row
– 4 Front Squats
-600m Run
– 6 Back Squats
-800m Row
– 8 Back Squats
**Bar is on floor for squats, can start with the run or row portion**

Post time to responses.

DSC_2119

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