Archive for June 8th, 2017

Jun 08 2017

June 8, 2017

Published by under Workout of the Day (WOD)

Thursday 170608

For Time: 
-9 Power Cleans 135/95 RX+ 155/105 MRX 115/75
-18 Military Anchored Sit-Ups RX+ 18 GHD MRX 18 Anchored sit-ups
-9 cal Row or 9cal A Bike
-15 Power Cleans
-30 Military Anchored Sit-Ups RX+ 30 GHD MRX 30 Anchored sit-ups
-15 cal Row or 15cal A Bike
-21 Power Cleans
-42 Military Anchored Sit-Ups RX+ 42 GHD MRX 42 Anchored sit-ups
-21 cal Row or 21cal A Bike

“FINISHER”

-7min to Establish a 1RM Power Clean immediately after completion of WOD 2 scores = WOD Time a 1RM

Post time and “finisher” to responses.

DSC_0821

28 responses so far