Archive for June 9th, 2017

Jun 09 2017

June 9, 2017

Published by under Workout of the Day (WOD)

Friday 170609

Based on Regional Event 3 2017
For Time:
-50 DB/KB OH Lunges (alt/stationary) or 100- ft. DB/KB OH Walking lunges 53/35 DB/KB RX+ 80/55 DB or 70/53KB MRX 45/25
-100 Doubles
-50 Wallballs 20/14 10/9′ RX+ 30/20 10/9′ MRX 20/14 9′
– 5 Rope Climbs 15′ RX+ 10 Rope Climbs 15′ MRX 5 at 10′ or 3 at 15′
-50 Wallballs 20/14 10/9′ RX+ 30/20 10/9′ MRX 20/14 9′
-100 Doubles
-50 DB/KB OH Lunges (alt/stationary) or 100- ft. DB/KB OH Walking lunges 53/35 DB/KB
RX+ 80/55 DB or 70/53KB MRX 45/25

Post time to responses.

DSC_2094

22 responses so far