Archive for June 12th, 2017

Jun 12 2017

June 12, 2017

Published by under Workout of the Day (WOD)

Monday 170612

For Time:
-20 Doubles
-2 OHS 115/75 RX+ 145/100 MRX 95/55
-200m Row or 0.5km A Bike
-2 Squat Snatch
-40 Doubles
-4 OHS
-400m Row or 1km A Bike
-4 Squat Snatch
-80 Doubles
-8 OHS
-800m Row or 2km A Bike
-8 Squat Snatch

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DSC_0871

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