Archive for June 13th, 2017

Jun 13 2017

June 13, 2017

Published by under Workout of the Day (WOD)

Tuesday 170613

3min AMRAP:

-5 Bar MUs MRX 5 Burpee C2B
-7 Power Clean 115/75 RX+ 135/95 MRX 95/55

Rest 2min/Add wt

3min AMRAP:

-6 C2B
-7 Barbell Push-ups MRX Push-ups
-6 Hang Power Clean 135/95 RX+ 155/105 MRX 115/65

Rest 2min/Add wt

3min AMRAP:

-9 Pull-Ups
-5 Power Clean 155/105 RX+ 185/125 MRX 135/85
-4 Barbell Push-Ups MRX Push-ups

Post results for each AMRAP to responses.

DSC_0889

28 responses so far