Archive for June 14th, 2017

Jun 14 2017

June 14, 2017

Published by under Workout of the Day (WOD)

Wednesday 170614

ARMY Birthday HERO WOD

“WHITTEN”
5 RFT:

22 KBS 70/55lbs
22 Box Jumps 24/20″
400m Run
22 Burpees (regular)
22 WallBall Shots 20/14lbs 10/9′

Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.

Compare to June 14, 2016.

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