Jun 15 2017

June 15, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Thursday 170615

Team WOD #1 (In Teams of 2-3)
5min AMRAP:
Max Calorie Row ** athletes must switch out every 12/10 calories
Rest 3min
Team WOD #2 (In Teams of 2-3)
20min AMRAP:
– 12 Deads 185/125 MRX 155/95 Partner A
– 12 Deads Partner B
– 6 T2B Partner A
– 6 T2B Partner B
– 12/10call Row or 12/10cal Bike Partner A
– 12/10cal Row or 12/10cal Bike Partner B
– 6 Synchronized Team Hand Release Push-ups
*Alternating partners each exercise, Partners must slap hands to switch, Partner A can move from T2B and be set on rower and start as soon as B runs over and slaps hand
*If a three person team 2 people will go at same time.

Post results for each AMRAP to responses.

DSC_0893 

14 responses so far

14 Responses to “June 15, 2017”

  1. Jeremyon 15 Jun 2017 at 6:04 am

    Partnered up with Danny (great job Danny!)
    *
    5 min cal row as rx’d: 130 calories
    *
    WOD as rx’d: 6 rounds + Partner A 11 calories into 7 th round

  2. Jeremyon 15 Jun 2017 at 6:05 am

    (155 calories accumulated during 2nd WOD)

  3. Angieon 15 Jun 2017 at 6:39 am

    Angie/Ali/Heidi

    Wod 1: 74 cal
    Wod 2: 5 rds + 10 DL (Ang & Ali Rx, Heidi 95#)

    Good job ladies!

  4. Stephen H.on 15 Jun 2017 at 8:27 am

    Partnered w/ David

    5 min calorie row=139

    WOD as Rx’d=6 HRPUs short of 5 Rounds

  5. Chanceon 15 Jun 2017 at 10:52 am

    WOD @ 4 Rounds w/135#Deads

  6. Blockeron 15 Jun 2017 at 12:58 pm

    Wods w/ Mad Max

    5min cal row
    152

    Wod
    7 + 5 deadlifts

    Holy guacamole. Pretty sure Max did rounds 2-7 with me on his back

  7. Jonon 15 Jun 2017 at 1:36 pm

    Nikki/Mark/Jon
    WOD #1 – 94 Cal, with Nikki starting and ending!
    WOD #2 – 6 Rounds, 3 DLs, with Nikki starting and ending again!

    Great job team!

  8. Danon 15 Jun 2017 at 5:42 pm

    With Denver

    WOD 1
    105 cal

    WOD 2
    5 rounds + 8 t2b

  9. Shawn C.on 15 Jun 2017 at 5:52 pm

    W/ Russ R.
    Wod 1
    141 calories

    Wod 2. Rx’d except I did bamboo V-ups instead of TTB
    5 rounds + 11 TTB/BV-Ups

    Thanks for the push on the max cal row Russ!!

  10. Jessicaon 15 Jun 2017 at 8:02 pm

    WOD rx’d w/Meredith!
    79 calories
    6 rds+17cals
    Great job lady!

  11. Connor B.on 15 Jun 2017 at 8:41 pm

    Partnered up with Dusty R.
    *
    5 min cal row as rx’d: 124 calories
    *
    WOD: 6 rounds + 21 DL’s

  12. TSon 15 Jun 2017 at 8:58 pm

    WODs w/ Kait
    1 – 88 cal
    2 – 5 rds + the rows, push ups short of 6 rds.

  13. Shanon 16 Jun 2017 at 5:41 am

    WOD w/ Callan (she used 75#DL, Knee raises for TTB)
    WOD 1: 83 cal
    WOD 2: 6 rds + 3 DL

  14. Samanthaon 16 Jun 2017 at 6:37 am

    I was wondering who the miniShan was, lol I had no idea it was Callan!!

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