June 15, 2017

Thursday 170615

Team WOD #1 (In Teams of 2-3)
5min AMRAP:
Max Calorie Row ** athletes must switch out every 12/10 calories
Rest 3min
Team WOD #2 (In Teams of 2-3)
20min AMRAP:
– 12 Deads 185/125 MRX 155/95 Partner A
– 12 Deads Partner B
– 6 T2B Partner A
– 6 T2B Partner B
– 12/10call Row or 12/10cal Bike Partner A
– 12/10cal Row or 12/10cal Bike Partner B
– 6 Synchronized Team Hand Release Push-ups
*Alternating partners each exercise, Partners must slap hands to switch, Partner A can move from T2B and be set on rower and start as soon as B runs over and slaps hand
*If a three person team 2 people will go at same time.

Post results for each AMRAP to responses.

DSC_0893 

14 thoughts on “June 15, 2017”

  1. Partnered up with Danny (great job Danny!)
    *
    5 min cal row as rx’d: 130 calories
    *
    WOD as rx’d: 6 rounds + Partner A 11 calories into 7 th round

  2. Wods w/ Mad Max

    5min cal row
    152

    Wod
    7 + 5 deadlifts

    Holy guacamole. Pretty sure Max did rounds 2-7 with me on his back

  3. Nikki/Mark/Jon
    WOD #1 – 94 Cal, with Nikki starting and ending!
    WOD #2 – 6 Rounds, 3 DLs, with Nikki starting and ending again!

    Great job team!

  4. W/ Russ R.
    Wod 1
    141 calories

    Wod 2. Rx’d except I did bamboo V-ups instead of TTB
    5 rounds + 11 TTB/BV-Ups

    Thanks for the push on the max cal row Russ!!

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