Thursday 170615
Team WOD #1 (In Teams of 2-3)
5min AMRAP:
Max Calorie Row ** athletes must switch out every 12/10 calories
Rest 3min
Team WOD #2 (In Teams of 2-3)
20min AMRAP:
– 12 Deads 185/125 MRX 155/95 Partner A
– 12 Deads Partner B
– 6 T2B Partner A
– 6 T2B Partner B
– 12/10call Row or 12/10cal Bike Partner A
– 12/10cal Row or 12/10cal Bike Partner B
– 6 Synchronized Team Hand Release Push-ups
*Alternating partners each exercise, Partners must slap hands to switch, Partner A can move from T2B and be set on rower and start as soon as B runs over and slaps hand
*If a three person team 2 people will go at same time.
Post results for each AMRAP to responses.
Partnered up with Danny (great job Danny!)
*
5 min cal row as rx’d: 130 calories
*
WOD as rx’d: 6 rounds + Partner A 11 calories into 7 th round
(155 calories accumulated during 2nd WOD)
Angie/Ali/Heidi
Wod 1: 74 cal
Wod 2: 5 rds + 10 DL (Ang & Ali Rx, Heidi 95#)
Good job ladies!
Partnered w/ David
5 min calorie row=139
WOD as Rx’d=6 HRPUs short of 5 Rounds
WOD @ 4 Rounds w/135#Deads
Wods w/ Mad Max
5min cal row
152
Wod
7 + 5 deadlifts
Holy guacamole. Pretty sure Max did rounds 2-7 with me on his back
Nikki/Mark/Jon
WOD #1 – 94 Cal, with Nikki starting and ending!
WOD #2 – 6 Rounds, 3 DLs, with Nikki starting and ending again!
Great job team!
With Denver
WOD 1
105 cal
WOD 2
5 rounds + 8 t2b
W/ Russ R.
Wod 1
141 calories
—
Wod 2. Rx’d except I did bamboo V-ups instead of TTB
5 rounds + 11 TTB/BV-Ups
Thanks for the push on the max cal row Russ!!
WOD rx’d w/Meredith!
79 calories
6 rds+17cals
Great job lady!
Partnered up with Dusty R.
*
5 min cal row as rx’d: 124 calories
*
WOD: 6 rounds + 21 DL’s
WODs w/ Kait
1 – 88 cal
2 – 5 rds + the rows, push ups short of 6 rds.
WOD w/ Callan (she used 75#DL, Knee raises for TTB)
WOD 1: 83 cal
WOD 2: 6 rds + 3 DL
I was wondering who the miniShan was, lol I had no idea it was Callan!!