June 16, 2017 19 Comments / Workout of the Day (WOD) / By Breck Friday 170616 Based on Regional Event 5 2017 21-15-9 Reps For Time: – Burpee C2B RX+ Ring MUs – KB/DB Single Arm OHS 53/35 RX+ 80/55 DB or 70/53 KB or Barbell OHS 95/65 RX+ 115/80 MRX 75/55 Post time to responses. June 16, 2017 Read More ยป