Archive for June 16th, 2017

Jun 16 2017

June 16, 2017

Published by under Workout of the Day (WOD)

Friday 170616

Based on Regional Event 5 2017
21-15-9 Reps For Time:
– Burpee C2B RX+ Ring MUs
– KB/DB Single Arm OHS 53/35 RX+ 80/55 DB or 70/53 KB or Barbell OHS 95/65 RX+ 115/80 MRX 75/55

Post time to responses.

DSC_0865

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