Jun 16 2017

June 16, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Friday 170616

Based on Regional Event 5 2017
21-15-9 Reps For Time:
– Burpee C2B RX+ Ring MUs
– KB/DB Single Arm OHS 53/35 RX+ 80/55 DB or 70/53 KB or Barbell OHS 95/65 RX+ 115/80 MRX 75/55

Post time to responses.

DSC_0865

19 responses so far

19 Responses to “June 16, 2017”

  1. Alion 16 Jun 2017 at 6:39 am

    Wod w/ C2B & 25# DB
    12:28
    30 ab mat sit-ups (not for time)
    25 Hip ext w/ 5# weight

  2. Melissaon 16 Jun 2017 at 7:01 am

    Those were tough for me!
    Burp pu and 15# db
    12:08

  3. Jeremyon 16 Jun 2017 at 7:20 am

    Warmup: single arm DB snatch ladder: worked up to 70# for each arm
    *
    WOD as rx’d : burpee C2B & 55# OH DB squat
    14:07
    *
    After did 60 GHD sit-ups and 60 GHD extensions

  4. angieon 16 Jun 2017 at 7:44 am

    WOD w/C2B & 25#DB
    13:52

    30 anchored abmat sit ups for time: 36 sec
    30 sec butterfly hold
    30 back ext
    30 sec lotus pose, each leg
    30 anchored abmat sit ups for time: 43 sec

    1 x 800m run

    TGIF!!

  5. Stephen H.on 16 Jun 2017 at 9:44 am

    WOD RX’d w/ Barbell OHS=10:00

  6. Blockeron 16 Jun 2017 at 12:48 pm

    Snatch ladder:
    35#-80#

    Attempted 100#, failed the left arm

    Wod w/ 7-5-3 ring mu
    11:44

  7. Nick Kon 16 Jun 2017 at 2:38 pm

    WOD RX+
    16:16
    Everything unbroken…..
    Just kidding!

  8. Maxon 16 Jun 2017 at 3:11 pm

    WOD mod, MU 8-6-4 with 80DB OHS

    11:56

  9. Jessicaon 16 Jun 2017 at 3:12 pm

    WOD w/35#KB..disappointing
    16:04
    That sure did expose how much of a weakness ankle flexibility is for me..looks like I’ll be working on that daily! Great pic Mere and great job today with those 55#DBs..made them look easy!

  10. Breckon 16 Jun 2017 at 3:27 pm

    WOD
    Rx+
    Time: 12:08

  11. Lindaon 16 Jun 2017 at 4:00 pm

    DB Ladder up to 25# on right arm, only 20 on left

    WOD w/all burpees first, then jumping pull ups, 25# BB OH squats

    14:24

  12. J Stoneon 16 Jun 2017 at 4:56 pm

    4 rds
    25 cal, bike
    25 DL, 95#
    25 sit-ups
    16:04

  13. Chanceon 16 Jun 2017 at 5:24 pm

    WOD RX w/25#DBs

  14. Samantha Morganon 16 Jun 2017 at 5:30 pm

    L: up to 40 didn’t attempt heavier
    R: up to 50

    35#DB & burpee pull-ups
    13:37
    Those OHS were fun!!!

  15. Shawn C.on 16 Jun 2017 at 5:46 pm

    Strength – DB OH squat.
    Up to 100# DB (nearly all reps with right arm only)

    Wod. Rx’d. Except did MU’s w/ 12-9-6 rep scheme
    13:53

  16. Royceon 16 Jun 2017 at 6:42 pm

    Strength upto 65#
    Mod Wod (50#and burpee C2B)
    10:02

  17. Mathieu Richon 16 Jun 2017 at 7:58 pm

    Right arm 75#
    Left arm 40#
    WOD burpee pullups
    75# barbell
    15:50. Heat is really getting to me and draining my energy.

  18. Kevinon 16 Jun 2017 at 10:37 pm

    Strength up to 65#

    Wod
    50# DB OHS (Right arm on all)
    Burpee C2B
    13:26

    I stink at DB OHS!

  19. Zaneon 17 Jun 2017 at 7:20 am

    burpee c2b 55# db ohs on 18″ box

    8:45

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