June 16, 2017

Friday 170616

Based on Regional Event 5 2017
21-15-9 Reps For Time:
– Burpee C2B RX+ Ring MUs
– KB/DB Single Arm OHS 53/35 RX+ 80/55 DB or 70/53 KB or Barbell OHS 95/65 RX+ 115/80 MRX 75/55

Post time to responses.

DSC_0865

19 thoughts on “June 16, 2017”

  1. Warmup: single arm DB snatch ladder: worked up to 70# for each arm
    *
    WOD as rx’d : burpee C2B & 55# OH DB squat
    14:07
    *
    After did 60 GHD sit-ups and 60 GHD extensions

  2. WOD w/C2B & 25#DB
    13:52

    30 anchored abmat sit ups for time: 36 sec
    30 sec butterfly hold
    30 back ext
    30 sec lotus pose, each leg
    30 anchored abmat sit ups for time: 43 sec

    1 x 800m run

    TGIF!!

  3. WOD w/35#KB..disappointing
    16:04
    That sure did expose how much of a weakness ankle flexibility is for me..looks like I’ll be working on that daily! Great pic Mere and great job today with those 55#DBs..made them look easy!

  4. Samantha Morgan

    L: up to 40 didn’t attempt heavier
    R: up to 50

    35#DB & burpee pull-ups
    13:37
    Those OHS were fun!!!

  5. Right arm 75#
    Left arm 40#
    WOD burpee pullups
    75# barbell
    15:50. Heat is really getting to me and draining my energy.

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