Archive for June 17th, 2017

Jun 17 2017

June 17, 2017

Published by under Workout of the Day (WOD)

Saturday 170617

Based on Regional Event 6 2017
For time: 
– 30/25cal Row or 30/25cal A Bike
– 20 Burpee Box Jump Overs 24/20″RX+ 30/24′ MRX 20/18″ (*can use hands*)
– 10 Power Cleans 165/115 or 10 Sand Bag Cleans 80/50 RX+205/135 or 10 Sand Bag Cleans 150/100 MRX 135/85 or 10 Sand Bag Cleans 65/35

Post time to responses.

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