June 17, 2017

Saturday 170617

Based on Regional Event 6 2017
For time: 
– 30/25cal Row or 30/25cal A Bike
– 20 Burpee Box Jump Overs 24/20″RX+ 30/24′ MRX 20/18″ (*can use hands*)
– 10 Power Cleans 165/115 or 10 Sand Bag Cleans 80/50 RX+205/135 or 10 Sand Bag Cleans 150/100 MRX 135/85 or 10 Sand Bag Cleans 65/35

Post time to responses.

DSC_0840

22 thoughts on “June 17, 2017”

  1. Power clean: 3@135; 3@185; 2@205; 2@225; 1@1235; 1@245
    *
    WOD rx(+)- assault bike; 30 box; 150# med ball
    6:57

  2. Power Cleans: E2MOM
    3@235
    3@255
    2@265
    2@275
    1@305
    1@315 and did a second single in the same 2 mins @ 325

    WOD Rx’d w/ row but with 205# for cleans=4:21

  3. Power Cleans:
    3@165, 3@185, 2@205, 2@215, 1@225, 1@245 (10# PR; 235# since 1/17/2017)

    WOD Rx w/Row:
    5:05

    Squat Cleans:
    3@185, 2@215, 1@235, 1@255

    30 Bar MU’s
    *Attempted yesterday’s WOD with Bar MU’s. Changed my mind after 2 DB OHS’s

  4. Strength:
    95-105-115-125-135-145 (ties pr, only 2nd time to make this)

    Wod rx w/rowing and power cleans
    9:44

  5. Power cleans
    105-135-155-165-175(fx2)-175
    WOD w/assault bike, 24″box, and 80#d ball alternating with Jamie!
    6:08
    Ouch that assault bike HURT!

  6. With 8 minutes on the clock, complete 30 alternating DB snatch, 40 sit-ups, 50 air squats, then as many KB swings as possible in remaining time. Rest 2 minutes. With 8 minutes on the clock, complete 30 alternating DB snatch, 40 sit-ups, 50 air squats, then as many jump rope as possible in remaining time.

    KB Snatch @ 55#
    GHD’s

    46 – KB Swings (55#)
    101 – doubles

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