Saturday 170617
Based on Regional Event 6 2017
For time:
– 30/25cal Row or 30/25cal A Bike
– 20 Burpee Box Jump Overs 24/20″RX+ 30/24′ MRX 20/18″ (*can use hands*)
– 10 Power Cleans 165/115 or 10 Sand Bag Cleans 80/50 RX+205/135 or 10 Sand Bag Cleans 150/100 MRX 135/85 or 10 Sand Bag Cleans 65/35
Post time to responses.
Power clean: 3@135; 3@185; 2@205; 2@225; 1@1235; 1@245
*
WOD rx(+)- assault bike; 30 box; 150# med ball
6:57
Power clean
3@165, 3@185, 2@205, 2@215, 1@225, 235f
Wod rx
3:16
Power Cleans: E2MOM
3@235
3@255
2@265
2@275
1@305
1@315 and did a second single in the same 2 mins @ 325
WOD Rx’d w/ row but with 205# for cleans=4:21
Power cleans
155-185-185-195-215-225
—
Wod. Bike/24″/165# bar
4:44
Cleans with the lovely Georgie
Failed 155# several times
Wod w/ row, 24″ box, 80# ball
5:42
Power Cleans:
3@165, 3@185, 2@205, 2@215, 1@225, 1@245 (10# PR; 235# since 1/17/2017)
WOD Rx w/Row:
5:05
Squat Cleans:
3@185, 2@215, 1@235, 1@255
30 Bar MU’s
*Attempted yesterday’s WOD with Bar MU’s. Changed my mind after 2 DB OHS’s
Fun one!! Great job, Max!
WOD Rx’d+
Row, 24in box, 100# D-ball
6:23
Strength:
95-105-115-125-135-145 (ties pr, only 2nd time to make this)
Wod rx w/rowing and power cleans
9:44
Power clean up to 275# bruised up collar bone called it good.
WOD Rx+ Assault Bike/30 box/150#Dball
3:42
Power cleans up to 265, failed 275
Wod rx+ w/ bike
6:4X
Strength
165, 185, 215, 225, 235, 245
Wod Rx (bike,24′,165#)
3:10
Power cleans
105-135-155-165-175(fx2)-175
WOD w/assault bike, 24″box, and 80#d ball alternating with Jamie!
6:08
Ouch that assault bike HURT!
Ran 800m w/georgie after
Short interval work at home
4x400m w/1:30 rest
Power cleans
155-185-185-195-215-225
—
Wod. Bike/24″/165# bar
4:54
power cleans were a struggle – up to 145#
wod rx +
row, 24″ box, 100# dball
5:53
100 ghds
Power cleans up to 235 (245 f)
Wod w/ row, 24″ box, 205
5:42
Power cleans up to 85#
WOD w/25 calories, 20″ box for burpee box jumps, 55#PC, should
have used 65# as did all unbroken
6:08
With 8 minutes on the clock, complete 30 alternating DB snatch, 40 sit-ups, 50 air squats, then as many KB swings as possible in remaining time. Rest 2 minutes. With 8 minutes on the clock, complete 30 alternating DB snatch, 40 sit-ups, 50 air squats, then as many jump rope as possible in remaining time.
KB Snatch @ 55#
GHD’s
46 – KB Swings (55#)
101 – doubles
Power cleans
3@135, 3@155, 2@185, 2@195, 1@205, 225f
Wod with bike and 100# dball
7:54
Power Clean
3@165-3@185-2@205-2@225-1@245-1@255(f)
All tng reps
WOD rx-
3:56
WOD
Rx+
With bike, 30″ box jump overs and 150# D-Ball
Time: 5:18
180# PC — 10# PR
WOD RX except box step ups 4:56