5 thoughts on “June 18, 2017”

  1. Good looking crew

    6 minutes max calorie bike / 6 min row
    Alternated hard minute – easy minute
    Bike = 104 total
    Row = 85

  2. Happy Fathers Day everyone! I’m very jealous of this pic by the way 🙂
    Jenks mile row 10:03
    Strength PC 3-3-2-2-1-1
    Last one 226lbs yep 226. I say it was power wife thinks it was a squat.

  3. AMRAP in 22 minutes: 250 meter row, 5 burpees over the rower, 10 DB hang cleans (45#’s), 15 hollow rocks

    Happy Father’s Day!

  4. Fun time at Central Regionals! Thanks to Kara Paslay for making this pic possible and to Rich for his time in between events!

    Happy Father’s Day to all the dads!

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