Jun 18 2017

June 18, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Sunday 170618

Rest day

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Happy Father’s Day to all you amazing Dads! Enjoy your rest day.

5 responses so far

5 Responses to “June 18, 2017”

  1. Blockeron 18 Jun 2017 at 9:02 am

    Happy Father’s Day to all the daddies out there!

  2. J Stoneon 18 Jun 2017 at 6:36 pm

    Good looking crew

    6 minutes max calorie bike / 6 min row
    Alternated hard minute – easy minute
    Bike = 104 total
    Row = 85

  3. Mike F.on 18 Jun 2017 at 7:41 pm

    Happy Fathers Day everyone! I’m very jealous of this pic by the way :)
    Jenks mile row 10:03
    Strength PC 3-3-2-2-1-1
    Last one 226lbs yep 226. I say it was power wife thinks it was a squat.

  4. Connor B.on 18 Jun 2017 at 10:46 pm

    AMRAP in 22 minutes: 250 meter row, 5 burpees over the rower, 10 DB hang cleans (45#’s), 15 hollow rocks

    Happy Father’s Day!

  5. Melanieon 19 Jun 2017 at 8:42 am

    Fun time at Central Regionals! Thanks to Kara Paslay for making this pic possible and to Rich for his time in between events!

    Happy Father’s Day to all the dads!

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