June 18, 2017 5 Comments / Workout of the Day (WOD) / By Breck Sunday 170618 Rest day Happy Father’s Day to all you amazing Dads! Enjoy your rest day.
J Stone June 18, 2017 at 6:36 pm Good looking crew 6 minutes max calorie bike / 6 min row Alternated hard minute – easy minute Bike = 104 total Row = 85 Reply
Mike F. June 18, 2017 at 7:41 pm Happy Fathers Day everyone! I’m very jealous of this pic by the way 🙂 Jenks mile row 10:03 Strength PC 3-3-2-2-1-1 Last one 226lbs yep 226. I say it was power wife thinks it was a squat. Reply
Connor B. June 18, 2017 at 10:46 pm AMRAP in 22 minutes: 250 meter row, 5 burpees over the rower, 10 DB hang cleans (45#’s), 15 hollow rocks Happy Father’s Day! Reply
Melanie June 19, 2017 at 8:42 am Fun time at Central Regionals! Thanks to Kara Paslay for making this pic possible and to Rich for his time in between events! Happy Father’s Day to all the dads! Reply
Happy Father’s Day to all the daddies out there!
Good looking crew
6 minutes max calorie bike / 6 min row
Alternated hard minute – easy minute
Bike = 104 total
Row = 85
Happy Fathers Day everyone! I’m very jealous of this pic by the way 🙂
Jenks mile row 10:03
Strength PC 3-3-2-2-1-1
Last one 226lbs yep 226. I say it was power wife thinks it was a squat.
AMRAP in 22 minutes: 250 meter row, 5 burpees over the rower, 10 DB hang cleans (45#’s), 15 hollow rocks
Happy Father’s Day!
Fun time at Central Regionals! Thanks to Kara Paslay for making this pic possible and to Rich for his time in between events!
Happy Father’s Day to all the dads!