June 21, 2017

Wednesday 170621

“Summer Solstice Chipper” by DB

For Time:
-21 Deadlifts 95/65 RX+ 11575 MRX 75/55
-21 Barbell Push-Ups MRX Push-Ups
-21 American KBS 24/16kgs RX+ 32/24 MRX 20/12
-21 Anchored Sit-ups RX+ GHD Sit-ups
-21 OHS
-21 Pull-Ups
-21 Goblet Lunges (alt/Stationary)
-21 Bar Dips RX+ Ring Dips
-21 SDHP
-21 Over Bar Burpees
-21 T2B
-21 Hang Power Clean
-21 S2O
-21 Back Squats
-21 Russian KBS

Post time to responses.

DSC_2212

25 thoughts on “June 21, 2017”

  1. phew…this was tough!

    Only mod was banded ring dips (everything else Rx)

    finished last – wanted to make sure everybody else was doing it right! lol! 30:31

    Have a great afternoon!

  2. WOD W/45# barbell, 25# KB, parallell bar dips, knee raises, jumping pull ups,
    air squats for OH squats and did not do back squats

    30:36 the never ending work out!

    Great pic of two Awesome ladies!!!! Looking good!

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