Wednesday 170621
“Summer Solstice Chipper” by DB
For Time:
-21 Deadlifts 95/65 RX+ 11575 MRX 75/55
-21 Barbell Push-Ups MRX Push-Ups
-21 American KBS 24/16kgs RX+ 32/24 MRX 20/12
-21 Anchored Sit-ups RX+ GHD Sit-ups
-21 OHS
-21 Pull-Ups
-21 Goblet Lunges (alt/Stationary)
-21 Bar Dips RX+ Ring Dips
-21 SDHP
-21 Over Bar Burpees
-21 T2B
-21 Hang Power Clean
-21 S2O
-21 Back Squats
-21 Russian KBS
Post time to responses.
WOD as rx’d except did GHD sit-ups and strict ring dips dips
– 21:29
WOD Rx:
29:28
50 cal Assault Bike
WOD Rx’d: 22:04
WOD w/55#bar, 25#KB, regular push ups, parallette dips
23:16
2k assault bike for cool-down
WOD as Rx’d=17:18
34:36
WOD as RC except: v-ups & parallel bar dips.
Wod rxd except ring dips & toes to ring
19:59
WOD w/RX+ barbell & GHD and RX dips & KB
25:45
Wod Rx
20:54
phew…this was tough!
Only mod was banded ring dips (everything else Rx)
finished last – wanted to make sure everybody else was doing it right! lol! 30:31
Have a great afternoon!
WOD rx’d+
18:09
WOD
Rx+
Time: 18:34
WOD rx’d
20:14
WOD rx’d
26:39
Wod rx 28:22
Died partway through
Wod Rx (ring dips last two rds)
17:37
RX’d 19:53 (last 6 bar dips with a band)
Wod. Rx’d. Except did GHD instead of TTB
17:14
Wod rx w ring dips
25:58
wod+ w/ 96# KB
33:45
Wod RX+
19:03
WOD RX
17:55
WOD W/45# barbell, 25# KB, parallell bar dips, knee raises, jumping pull ups,
air squats for OH squats and did not do back squats
30:36 the never ending work out!
Great pic of two Awesome ladies!!!! Looking good!
Wod rxd except for ghds and a white band for bar dips
23:29
Rx+
21:53