June 26, 2017
Monday 170626
For Time:
-400m Run
-20 KB Goblet Squats 55/35# RX+ 70/55# MRX 45/25#
-400m Row
-20 KBS
-200m Run
-10 Goblet Squats
-200m Row
-10 KBS
Post time to responses.
Monday 170626
For Time:
-400m Run
-20 KB Goblet Squats 55/35# RX+ 70/55# MRX 45/25#
-400m Row
-20 KBS
-200m Run
-10 Goblet Squats
-200m Row
-10 KBS
Post time to responses.