Attempted free handstand hold (accumulated around a minute)
1 min hold in squat
1 min high plank hold
2min hold in squat
Thanks coach D for the tips and good job everyone killing it today Sydney your squat is on another level that’s insane!!!!! Great to see everyone today have a happy fourth be safe guys
Push Press
7 @ 85
7 @ 105 (72%)
5’s @ 115
3 @ 125
Wod rx’d, step-ups first 2 sets then BJ’s w/ step downs. 11:42
Awesome push Jewel!
Push Press: 7@145, 7@145, 5@155, 5@155, 4@185
WOD Rx:
14:05
1min Handstand Hold
1min Air Squat Hold
~2min Air Squat Hold
Push Press
2 sets of 7@ 215#
2 sets of 5 @ 230#
1 set of 4 @ 245#
WOD Rx’d=7:52
Strength-up to 3@185#
WOD Rx’d: 10:20
Push press
2 sets of 7@185
2 sets of 5@195
4@205
WOD RX’D
6:15
Attempted free handstand hold (accumulated around a minute)
1 min hold in squat
1 min high plank hold
2min hold in squat
Thanks coach D for the tips and good job everyone killing it today Sydney your squat is on another level that’s insane!!!!! Great to see everyone today have a happy fourth be safe guys
Push press: 7@135; 7@135; 5@165; 5@175; 7@190
*
WOD as rx’d: 9:42 (all unbroken)
Push Press
7@ 55#
7@ 55#
5@ 65#
5@ 65#
3@ 75#
WOD w/ 55#
11:39
Thanks Chad! Awesome job today!
PP
2×7@195
2×5@210
2@225
Wod+17:30
Strength up to 3 @ 185
—-
Wod RX
9:56
Some core and hip development.
Push press
2 sets of 7@155
2 sets of 5@185
4@195
—
WOD. MRx
6:32
—
All core stuff
40 minutes – Peloton Bike
Rest 12 minutes
2min AMRAP:
-Row 200m
-Max Hand Release Push-Ups
Rest 2min
2min AMRAP:
-Row 200m
-Max Box Jumps (24″)
Rest 2min
3min AMRAP:
-10 Box Jumps
-Row 200m
-Max Hand Release push-ups
Rest 2min
3min AMRAP:
-10 Hand Release Push-Ups
-Row 200m
-Max Box Jumps
Push press up to 165
WOD rxd
14:20
Should have scaled it down
Push Press
7 @ 85
7 @ 105
5 @ 115
3 @ 125
Thanks for keeping me honest Dan and Kevin!
WOD: 8:24
Jump up/step down
Fun morning! See you guys in August! ❤️
Garage wod
Emotm
15 cal / min up to 12 mins
Cannot bank calories
at 12 mins, if completed – finish with 15 burpees
185 total cals in 12 mins
+ 15 burpees
= 13:13