Archive for July 3rd, 2017

Jul 03 2017

July 3, 2017

Published by under Workout of the Day (WOD)

Monday 170703

Independence Day HERO WODs
(Athletes choice, pick one and give it your all)

“DANIEL”
For Time:
– 50 Pull-ups
– 400m Run
– 21 Thrusters 95/65 MRX 75/55
– 800m Run
-21 Thrusters 95/65 MRX 75/55
-400m Run
– 50 Pull-ups

OR

“HOLLEYMAN”
30 RFT
– 5 Wallballs 20/14 10/9′ MRX 20/10 9′
– 3 HSPU MRX 2/4″ rise
– 1 Power Clean 225/155 MRX 185/115

Post HERO WOD of choice and time to responses.

DSC_2349

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