Day: July 3, 2017

July 3, 2017

Monday 170703

Independence Day HERO WODs
(Athletes choice, pick one and give it your all)

“DANIEL”
For Time:
– 50 Pull-ups
– 400m Run
– 21 Thrusters 95/65 MRX 75/55
– 800m Run
-21 Thrusters 95/65 MRX 75/55
-400m Run
– 50 Pull-ups

OR

“HOLLEYMAN”
30 RFT
– 5 Wallballs 20/14 10/9′ MRX 20/10 9′
– 3 HSPU MRX 2/4″ rise
– 1 Power Clean 225/155 MRX 185/115

Post HERO WOD of choice and time to responses.

DSC_2349

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