Monday 170703
Independence Day HERO WODs
(Athletes choice, pick one and give it your all)
“DANIEL”
For Time:
– 50 Pull-ups
– 400m Run
– 21 Thrusters 95/65 MRX 75/55
– 800m Run
-21 Thrusters 95/65 MRX 75/55
-400m Run
– 50 Pull-ups
Compare to November 24, 2012.
OR
“HOLLEYMAN”
30 RFT
– 5 Wallballs 20/14 10/9′ MRX 20/10 9′
– 3 HSPU MRX 2/4″ rise
– 1 Power Clean 225/155 MRX 185/115
Compare to May 21, 2016.
Post HERO WOD of choice and time to responses.
“Daniel” rx’d
23:54
Awesome job Angie, B, Shannon and Danny!!
“Daniel” rx’d: 19:49
“Hollyman” MRx = 26:48
Good job 5am!!
“Hollyman” w/205#: 43:50*
*First 5 rounds with 225#
I am digging this pic. Two awesome mothers and daughters staying fit and healthy together CFJ Style!
“Daniel” Rx’d: 23:30
“Holleyman”. Strict HSPU
185# rounds 1-20
195# rounds 21-30 (thanks Henry!)
36:46
“Holleyman” w/strict Hspu:
26:27
Holleyman RX’d w/#155 (thank you Mere for sharing your bar with me!)
31:12
Modified “Daniel”:
50 HRPU
400m Run
21 Thrusters @75#
800m Run
21 Bar Dips
400m Run
50 HRPU
20:20
“Holleyman” w/ 1 abmat and 85# for first couple rds, then 95# for the rest
37:27
Thanks for a great wod!! Holleyman @115, most hspu I’ve ever done in a workout!! Happy 4th CrossFit Jenks! Thanks for letting me drop in and thanks for the muscle up help Dennis Berry!! You are the best!!
Time was 27:53! Oops
“Daniel”:
14:00
Not bad today for running off an hour of sleep.
Thanks for talking me into coming in again Meredith and Jessica!
Holleyman! Most WBS I’ve done in one WOD
Mods w/ HSPU – used 3 abmats
Mods w/ PC – 165# (~85% 1RM)
34:57
Great class!
Daniel Rx – 22:51
“Holleyman”. MRXd
48:24
1 hour mountain bike ride at Turkey
Happy and safe 4th to all. Thanks to all veterans for their service and sacrifice.
Modified Holleyman
30 rds
115# pc
5 barbell push-ups
5 wb 14# and 9′
21:42
9:30 class
“Holleyman” rx’d
40:26
First time doing it rx’d..cleans got real heavy..just had to stand and look at my bar so I wouldn’t fail any
Noon class
“Daniel” rx’d
14:52
Great job everyone! Thanks Mere and justin for coming back and doing other one with me!
Daniel RX –
21:29
Great class Jess
Holleyman Rx’d
Somewhere between 46:30 and 47:30, I was delirious. Most HSPU I’ve ever done, but man I feel like I could do anything now.
Post wod: 10 min death lay
Holleyman
53:00
Daniel @ 6:30 class
24:23, brutal!!!
530 class
“HOLLEYMAN
RX’D 21:44
Rested 25mins
“DANIEL”
RX’D 15:14
Thrusters unbroken
(Accidentally came through front door on first 400m run)
Good job Brian thanks for hitting it with me and thanks Jess for the push on holleyman and talking me into doing Daniel glad I hit them both!!!!
Everyone have a safe and happy 4th and thank you to the men and women who are serving and have served!!!!
Daniel RX
17:25
Hollyman w/225 & mousepad for my head
41:55
Attempted 20 EMOM:
Row 250meters
30 double unders
Quickly turned into AMRAP 20…
13 rounds + 250m row
Max: damn good job on finishing this WOD the other week, very impressive!!!
Holleyman. 185# and 3 ab mat HSPU. 9′
31:04. Felt good. Kept decent pace
Daniel
w/30 jumping pull ups ea time, 35# thrusters
after 800M run, got confused and did pull ups first,
then thrusters and wasted about 45 seconds and looked
at board and hadn’t done 400M run – so did run last
28:44
10 rds RX
10 rds 145
45# plate + 25# plate and 1 ab mat for handstand push ups
35 mins only did 20 total rounds
“Holleyman”
135# and 1 ab mat
33:54
Holleyman
First two rounds @185, switched to 165
Also ended up with 2 ab mats and plates under HSPU
35:40
Came back at 9:30 with Kev
Daniel
15:07
push ups instead of pull ups and 75lbs for thrusters
Holleyman
5rds @ 205#
25rds @ 185#
35:12