2 thoughts on “July 4, 2017”

  1. @CF Estes Park
    13 min amrap: w/ partner (Kait), you go I go (full rounds)
    7 push ups
    4 pull ups
    17 squats
    – 16 rds + 11 reps
    Immediately after 13 min, 76 wall balls and 241 single unders. Both partners working at the same time, split reps up as you choose.
    -16:52
    Happy 4th to all!

  2. 10am – Spin classs @ Sculpt

    8 rounds:

    10 calorie row
    10 KB Swings (70#)
    12 GHD’s

    14:46

    Happy 4th CFJ!!!

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