@CF Estes Park
13 min amrap: w/ partner (Kait), you go I go (full rounds)
7 push ups
4 pull ups
17 squats
– 16 rds + 11 reps
Immediately after 13 min, 76 wall balls and 241 single unders. Both partners working at the same time, split reps up as you choose.
-16:52
Happy 4th to all!
@CF Estes Park
13 min amrap: w/ partner (Kait), you go I go (full rounds)
7 push ups
4 pull ups
17 squats
– 16 rds + 11 reps
Immediately after 13 min, 76 wall balls and 241 single unders. Both partners working at the same time, split reps up as you choose.
-16:52
Happy 4th to all!
10am – Spin classs @ Sculpt
8 rounds:
10 calorie row
10 KB Swings (70#)
12 GHD’s
14:46
Happy 4th CFJ!!!