Wednesday 170705
11min AMRAP:
-10/8 Barbell Push-Ups
-8 Deadlifts 205/140 RX+ 245/165 MRX 165/105
-6 Over Bar Burpees (lateral)
-8 Knees to Elbow
Rest Exactly 2min
“FINISHER”
-Max Time High Plank Hold
Post rounds, reps and “finisher” to responses.
July 5, 2017 Read More ยป