July 5, 2017

Wednesday 170705

11min AMRAP:

-10/8 Barbell Push-Ups
-8 Deadlifts 205/140 RX+ 245/165 MRX 165/105
-6 Over Bar Burpees (lateral)
-8 Knees to Elbow

Rest Exactly 2min

“FINISHER”

-Max Time High Plank Hold

Post rounds, reps and “finisher” to responses.

DSC_2378

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