Archive for July 5th, 2017

Jul 05 2017

July 5, 2017

Published by under Workout of the Day (WOD)

Wednesday 170705

11min AMRAP:

-10/8 Barbell Push-Ups
-8 Deadlifts 205/140 RX+ 245/165 MRX 165/105
-6 Over Bar Burpees (lateral)
-8 Knees to Elbow

Rest Exactly 2min

“FINISHER”

-Max Time High Plank Hold

Post rounds, reps and “finisher” to responses.

DSC_2378

32 responses so far