Archive for July 6th, 2017

Jul 06 2017

July 6, 2017

Published by under Workout of the Day (WOD)

Thursday 170706

24-16-8 Reps For Time of:
– Hang Power Snatch 115/80 RX+ 145/100 MRX 85/60
OR Half Reps R Arm and Half Reps L Arm Hang KB Snatch 55/35# RX+ 70/55# MRX 45/25#
РOHS Squats OR Half Reps R Arm KB OHS and Half Reps L Arm KB OHS

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