July 6, 2017 26 Comments / Workout of the Day (WOD) / By Breck Thursday 170706 24-16-8 Reps For Time of: – Hang Power Snatch 115/80 RX+ 145/100 MRX 85/60 OR Half Reps R Arm and Half Reps L Arm Hang KB Snatch 55/35# RX+ 70/55# MRX 45/25# – OHS Squats OR Half Reps R Arm KB OHS and Half Reps L Arm KB OHS Post time to responses. July 6, 2017 Read More »