24-16-8 Reps For Time of:
– Hang Power Snatch 115/80 RX+ 145/100 MRX 85/60 ORHalf Reps R Arm and Half Reps L Arm Hang KB Snatch 55/35# RX+ 70/55# MRX 45/25#
– OHS Squats ORÂ Half Reps R Arm KB OHS and Half Reps L Arm KB OHS
Post time to responses.
26 thoughts on “July 6, 2017”
Jeremy
Back squat: 7@235; 7@235; 5@250; 5@250; 4@275
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WOD as rx’d – 55# KB version of the WOD
5:19
9:30 class
back squats
7@125
7@125
WOD w/35# KB for snatches and OHS on right arm and 25# for left arm KB OHS…these DB and KB OHS have sure exposed a weakness especially on my left arm!
7:08
Noon class..did tomorrow’s WOD with Mere so we can take rest day before Saturday!
Jenks mile
400m 1:34
200m 0:44
400m 1:34
200m 0:44
400m 1:28
Total time=10:04 (1sec off PR..I’ll blame that on the run route we had to do starting outside building due to class going on..was trying to get under 10:00)
13min AMRAP..rx’d+
5 ring MUs
15 GHDs w/14# medball
30 DU
Back squat: 7@235; 7@235; 5@250; 5@250; 4@275
*
WOD as rx’d – 55# KB version of the WOD
5:19
BS
7’s @ 145#, 5’s @ 155#, 3 @ 165
Wod rx’d w/ HPS & OHS
12:27
That one HURT
Back squats – all sets at 105#
WOD MRx = 9:12
2 x 800m run
Back Squat
5 sets of 4 @295#
WOD RX’d w/ barbell=6:46
Strength: Back Squat
7@245
5@260 (forgot which set I was on)
5@260
5@260
3@275
WOD Rx w/HPS & KB OHS:
<15:00
Back squat:
2×7 @ 250#
2×5 @ 270#
1×4 @ 285#
Wod rx’d w/ KB
7:01
Could have not taken as much rest, kinda disappointed that I didn’t pick the kb up
CF Roots
3 RFT
15 cal row
12 PS @ 65
9 Burpees
7:41
No strength here…not sure when or if they do it.
Strength
Backsquat
250-280-310-340
Wod Rx barbell
8:30 lots of resting, pretty pathetic attempt tbh went ot the drinking fountain at least 3x
Strength – Back Squat
185
185
195
195
205 (3 reps)
WOD Mrx (85#)
10:35
toasty….
Back Squat
2 Sets of 7 @ 275#
2 Sets of 5 @ 305#
1 Set of 4 @ 325#
WOD
Rx+ with 70# KB
Time: 11:30
Back Squat:
7’s @ 140
5’s @ 145
3 @ 155
WOD w/ 35# KB Hang Snatch & 100# FS for rounds 1 and 8 reps of round 2 then dropped to 95#
11:30
Certainly not my best effort!
9:30 class
back squats
7@125
7@125
WOD w/35# KB for snatches and OHS on right arm and 25# for left arm KB OHS…these DB and KB OHS have sure exposed a weakness especially on my left arm!
7:08
Noon class..did tomorrow’s WOD with Mere so we can take rest day before Saturday!
Jenks mile
400m 1:34
200m 0:44
400m 1:34
200m 0:44
400m 1:28
Total time=10:04 (1sec off PR..I’ll blame that on the run route we had to do starting outside building due to class going on..was trying to get under 10:00)
13min AMRAP..rx’d+
5 ring MUs
15 GHDs w/14# medball
30 DU
4rds+4MUs
Happy Birthday Breck!
Strength back squats
2×7@315
Stopped after that cause of this weekend comp coming
Wod RX’D
3:26
Everything unbroken
Happy birthday breck!!!!
Used 55lb KB
Close grip bench
135-135-155-155-175
—
Wod. Rx’d. w/ 1-arm Kettlebell
7:14
—
Smoking time Chad!
Happy bday Breck & Kevin O.!
Back Squat
2×7 @ 135
2×5 @ 155
1×4 @ 175
WOD RX with Barbell
15:43
Ouch!
Back Squats
7@ 85
7@ 85
5@ 95
5@ 95
4@ 105
WOD w/ 25# KB
6:30
Back Squats w/ SamAnne! Great job, lady!
150-160-4@ 170
WOD w/ 80lb BB- HPS/Front Squats
9:01
Tough one!
Back squats – all 15-20# under percentages
7-7 @ 155#
5-5 @ 175#
4 @ 185#
Did round of 24 w/25# kb and called it a day
WOD with 45# KB
8:59
PM: drop in at CrossFit ttown for fun
E1:30MOM x5
5 clean pauses, pause in the power position, @ 205#
EMOM front squat
3 @ 205#
1 @ 220#
3 @ 205#
1 @ 230#
3 @ 205#
1 @ 240#
EMOM x 10
Odd: 5 thrusters build up (95#, 115#, 135#, 155#, 175# got 3)
Even: 200m run
BS
2×7@265
2×5@280
4@295
wod w/ 115
13:21
2 sets of 7 @150
2 sets of 5 @160
1 set @170 & R hamstring cramped up
Wod Rx’d 11:44
Took me some time to figure out L side
35# KB