Archive for July 7th, 2017

Jul 07 2017

July 7, 2017

Published by under Workout of the Day (WOD)

Friday 170707

13min AMRAP:
-10 C2B Pull-ups or 5 MUs (Bar or Ring)
-15 Anchored WallBall Sit-Ups RX+ 15 GHD Wallball Sit-Ups 20/14 MRX 20/10
-30 Double Unders
**Wallball sit-ups = Touch wall ball to floor behind head and touch wall ball to anchor point

Post rounds and reps to responses.


23 responses so far