Friday 170707
13min AMRAP:
-10 C2B Pull-ups or 5 MUs (Bar or Ring)
-15 Anchored WallBall Sit-Ups RX+ 15 GHD Wallball Sit-Ups 20/14 MRX 20/10
-30 Double Unders
**Wallball sit-ups = Touch wall ball to floor behind head and touch wall ball to anchor point
Post rounds and reps to responses.
July 7, 2017 Read More ยป