13min AMRAP:
-10 C2B Pull-ups or 5 MUs (Bar or Ring)
-15 Anchored WallBall Sit-Ups RX+ 15 GHD Wallball Sit-Ups 20/14 MRX 20/10
-30 Double Unders
**Wallball sit-ups = Touch wall ball to floor behind head and touch wall ball to anchor point
Post rounds and reps to responses.
CFJ mile: 10:06 (PR) – last PR time was 10:34
*
WOD: 10 C2B; 15 GHD WB sit-ups (hard); 30 lateral barbell ski jumps
2 rounds + 10 C2B
CFJ Mile
400m – 2:04
200m – 0:54
400m – 2:05
200m – 0:55
400m – 2:04
Total – 12:02 – 4:00 rest = 8:02
WOD MRx
3 rds + 10 C2B = 175 reps
Rowing mile 9:56
–
Mod wod
5 bar dips
10 ghd- just to neutral
15 front squats with 14# med ball
6 rds + 5 bar dips
Running
400m- 1:03
200m- 0:29
400m- 1:11
200m- 0:32
400m- 1:15
Total 8:30 including rest
WOD
10 C2B (second round on pull-ups)
15 GHD (first round with medball)
30 DU
3 rounds plus 6 pull ups
CFJ Mile: 10:14 (PR is 9:58 as of 6/10/2016)
400m – 1:14
200m – :34
400m – 1:45
200m – :42
400m – 1:59
WOD Rx+ w/Bar MU’s:
2 rounds + 7 reps (2 GHD’s w/Med Ball)
Perfect form, Max!
Jenks Mile- 10:28
WOD w/ 5 strict PU, otherwise RX’d
4 Rounds + 5 PU
Great job, 9:30AM!
Anyone has some link backs for CFJ mile
Have*
http://crossfitjenks.com/2016/06/10/june-10-2016/#comments
Max, I know I’ve missed some but 6/10/16, 6/30/15.
CFJ Mile 9:59 (:44 off pr)
WOD rx+ (Ring MUs)
3 rds
Thanks!
CFJ Mile: 9:40 (PR is 9:23) I’ll take this considering it was 99 degrees and legs sore from y/d Backsquats
WOD Rx: 10CTB
4 rounds +10CTB
CFJ Mile – rowing version (first time)
9:31
—
Wod. RX+ (Ring MU’s/GHD’s w/20# ball)
3 rounds + 5 MU’s
CFJ mile- 10:52 (this could be a PR)
Wod w/ 3 bar MU and 8# med ball GHD’s
3 rds + 15 GHD’s
CFJ Mile
400m – 1:15
200m – :33
400m – 1:13
200m – :34
400m – 1:16
Total time with rests=8:51
WOD
Rx+ with Ring MU’s
Rounds=4+10 GHD Med Ball Sit-ups
CFJ Mile
9:54-4=5:54
400m=1:27
200m=0:34
400m=1:30
200m=0:40
400m=1:43
WOD w/ C2B=3 Rds plus 15 sit-ups
CFJ Mile
9:54-4=5:54
400m=1:27
200m=0:34
400m=1:30
200m=0:40
400m=1:43
WOD w/ C2B=3 Rds plus 15 sit-ups
CFJ Mile
Total Time = 9:44. HOT at 4:30!
—
Wod RX – C2B
5 rounds
Mile 8:45
Wod RX+ with ring MUs
3 rounds plus 5 MUs
Jenks mile-
10:24 (pr- 10:08)
WOD RX w/5 strict pull-ups due to ripped hands
4+8WB sit-ups
CFJ mile : 10:21 -4:00= 6:21. (Last year 6:04)
WOD: sub 60 single under for 30 double under
3rounds +10c2b +4 wbsu
CFJ mile:
1:18
0:35
1:18
0:38
1:33
9:22 finish, not a PR but I’ll take it feeling like this.
Wod rx’d w/ bar mu
4+ 2 bar mu
6:00am
CFJ Mile: completed
WOD RX+: 10CTB
4 rounds + 10CTB
6:00pm:
3 RFT:
400m run
50 squats
75 double unders
14:47
CFJ MILE
12:45 – 4 min = 8:45 SO HOT AT NOON and not a PR..and you are welcome noon class
for me being soooo slow, you got extra rest!!!
WOD w/jumping pull ups from bench, 10# WB, 15 doubles and 15 singles ea rd
3 rds + 7 jumping pull ups
Nice pic Max!!