Archive for July 8th, 2017

Jul 08 2017

July 8, 2017

Published by under Workout of the Day (WOD)

Saturday 170708

5 Rounds for Reps
-Min 1 = ROW for Calories or Bike for Cal
-Min 2 = Double Push-up Over Bar Burpees
-Min 3 = Power Cleans 135/95 MRX 95/65
-Min 4 = Wallballs 20/14 10/9′ MRX 20/10 9′
-Min 5 & 6 = REST

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