5 Rounds for Reps -Min 1= ROW for Calories or Bike for Cal -Min 2 = Double Push-up Over Bar Burpees -Min 3 = Power Cleans 135/95 MRX 95/65 -Min 4 = Wallballs 20/14 10/9′ MRX 20/10 9′ -Min 5 & 6 = REST
Row – 25,21,22,20,20=108
Burps – 5,5,5,5,5=25
Cleans – 12,10,11,8,9=50
WBs – 28,26,25,24,19=122
Total – counted 307 at the gym, this adds to 305? So somewhere in they range.
WOD Rx:
Bike: 19/13/10/10/7
Burpees: 8/7/5/5/8
Cleans: 6/5/5/5/6
Wallballs: 10/9/6/7/8
Total: 159 reps
The warmup made it very clear that I should have rested today
Wod rx’d
Row- 16/15/14/11/12
Double PU OBB- 8/7/5/5/5
Cleans- 10/8/7/7/8
WB’s- 20/16/13/15/15
Total- 217
Row: 22,22,20,19,18=101
Burpees: 11,9,8,7,6=41
Cleans: 15,12,11,9,9=56
Wall balls: 23,25,22,21,24=115
Total: 313
WOD rx
Row – 28-26-26-24-24
Burp – 8-6-2-2-2
Pc – 12-11-11-12-11
Wb – 31-28-26-26-28
79-71-65-64-65 = total 344
Row – 25,21,22,20,20=108
Burps – 5,5,5,5,5=25
Cleans – 12,10,11,8,9=50
WBs – 28,26,25,24,19=122
Total – counted 307 at the gym, this adds to 305? So somewhere in they range.
Row: 20,20,20,20,20=100
Burpees: 10,10,10,10,10=50
Cleans: 15,15,12,12,12=66
Wall balls: 30,30,25,25,26=136
Total: 352
WOD rxd
204
Row 17 18 18 17 17
BPU 6 4 4 3 4
PC 12 11 12 13 11
WB 16 14 15 13 13
Total 238
RX
I knew on Thursday evening that doing this workout would lead to regret, so I feel like a rest day was the right choice.
Wod Rx 247
Row- 25, 22, 20, 20, 20- 107
Burpees- 10, 10, 10, 5, 8- 43
Cleans- 12, 10, 10, 4, 8- 44
WB- 25, 20, 20, 21, 20- 106
Total: 300
Wod RX
255
WOD with 65# clean & 10# WB = 195
Garage WOD this evening:
Assault Bike tabata warmup – 47 calories accumulated
*
Hero WOD: T.U.P.
for time.
15-12-9-6-3
Power Cleans
Pull-ups
Front squats
Pull-ups
– 14:50
Row: 13,12,11,11,11
Burp: 6,5,4,4,4
PC 11,11,11,11,12 (w55#)
WB: 14,14,12,12,12 (10# ball to 9 ft target)
Total: 201
Not fun!!
Max and Breck went crazy!!
WOD
As Rx’d (8am)
300’ish (took pic of scores for a later tally, can’t find on phone now)
WOD Rx’d=296
Row 15-15-14-13-14
Dbl pu burpee 10-8-6-6-6
Pc 9-7-9-8-8
WB 27-21-20-19-22
Total 257