Archive for July 10th, 2017

Jul 10 2017

July 10, 2017

Published by under Workout of the Day (WOD)

Monday 170710

30min AMRAP:

-Row 500m
-Max Reps OHS 95/65 RX+ 115/75 MRX 75/55
-Run 400m
-Max Reps C2B Pull-Ups MRX Pull-Ups

**Score is total reps of Pull-Ups and OHS combined**
**Athletes can start with Row or Run portion

Post reps to responses.

DSC_2528

25 responses so far