Archive for July 11th, 2017

Jul 11 2017

July 11, 2017

Published by under Workout of the Day (WOD)

Tuesday 170711

4min AMRAP:
-12 Power Cleans 135/95 RX+ 155/105 MRX 115/75
-12 Box Jumps 24/20 RX+ 30/24 MRX 20/18
-12 HSPU RX+ Strict MRX 2/4″ Rise
Rest 2 min
3min AMRAP
-9 HSPU
-9 Box Jumps
-9 Hang Power Cleans
Rest 2 min
2min AMRAP:
-6 Power Cleans
-6 Box Jumps
-6 HSPU
Rest 2 min
1min AMRAP:
-3 HSPU
-3 Box Jumps
-3 Hang Power Cleans

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