July 11, 2017

Tuesday 170711

4min AMRAP:
-12 Power Cleans 135/95 RX+ 155/105 MRX 115/75
-12 Box Jumps 24/20 RX+ 30/24 MRX 20/18
-12 HSPU RX+ Strict MRX 2/4″ Rise
Rest 2 min
3min AMRAP
-9 HSPU
-9 Box Jumps
-9 Hang Power Cleans
Rest 2 min
2min AMRAP:
-6 Power Cleans
-6 Box Jumps
-6 HSPU
Rest 2 min
1min AMRAP:
-3 HSPU
-3 Box Jumps
-3 Hang Power Cleans

Post results to responses.

DSC_2518

23 thoughts on “July 11, 2017”

  1. Power Clean to Hang Power Clean
    Up to 135#
    WODs with 85# & 2 ab mats
    1st- 1 rd + 12 BJ’s
    2nd- 1 rd + 9 BJ’s
    3rd- 1 rd + 2 HSPU’s
    4th- 2 rds + 2 HSPU’s

  2. Strength: Power Clean to Hang Power Clean
    135-185-205

    WOD Rx (HSPU’s w/1 Abmat & 15# plates):
    1) 2 rounds
    2) 1 round + 9 reps
    3) 1 round + 12 reps
    4) 1 round + 3 reps (All strict HSPU’s)

  3. Strength up to 115#

    WOD w/75#, 20″ step-ups, 2 abmats for HSPU

    4 min: 1 rd + 8 bx
    3 min: 2 rds
    2 min: 2 rds
    1 min: 2 rds + 3 hspu

    cool down: 75 anchored sit ups

  4. Power Clean/Hang Power Clean Cluster

    205/235/265/295 (failed HPC)/295

    WOD Rx’d

    1. 2 rds plus 6 Power Cleans
    2. 2 rds
    3. 2 rds
    4. 2 rds

  5. Strength PC to HC 150X

    WOD @85
    1 ab mat on HSPU

    1 +6 HSPU
    1 +9hspu
    1+3 HSPU
    1 +2hpc
    Accidentally did all pc instead of hpc (dumb)

  6. Strength: Power Clean to Hang Power Clean
    205-235-265-300

    WOD Rx
    1) 2 rounds + 9 PC
    2) 2 rounds + 9 HSPU
    3) 2 rounds
    4) 2 rounds + 3 HSPU

  7. Power clean to hang power clean
    Stopped at 155#
    WOD rx’d w/strict HSPU
    1) 2rds+8 box jumps
    2) 2 rds+3 hang power cleans
    3) 2 rds+3HSPU
    4) 3 rds

  8. Strength
    135,165,185,205,225,235
    Wod 135# 20’box (calf)
    1. 1 rd + 3 BJ
    2. 1 rd + 4 BJ
    3. 1 rd + 6 BJ
    4. 1 rd + 2 BJ

  9. Strength: Power Clean to Hang Power Clean
    Up to 225#

    WOD. Rx’d. Strict HSPU
    1) 2 rounds
    2) 2 round + 2 reps
    3) 2 round
    4) 2 round + 4 reps

  10. Power clean to hang power clean
    225-245-275 stopped there

    Had time so went for a 1RM power clean
    1@295(20lb pr)

    Wod RX’D
    2 rounds+9PC
    2 rounds+3BJ
    2 rounds+2PC
    2 rounds+3BJ

  11. power clean to hang power clean
    135,155,185,200

    Wod With 1 abmat
    1 round + 6 PC
    1 round + 1 HSPU
    1 round + 2 PC
    1 round + 1 BJ

  12. Man, I feel like I’m looking at scores from a bunch of super humans, y’all are crazy

    Power clean to HOC cluster:
    205#, 235#, 255# (failed HPC), 255#

    Wod rx’d, hspu’s worked me but I got ’em!
    1+12, 1, 1+4, 1+3

  13. Strength: Power Clean to Hang Power Clean
    Up to 225#

    WOD. Rx’d. Strict HSPU
    1) 1 round + 7 BJ
    2) 1 round + 4 BJ
    3) 1 round + not sure forgot to write it down
    4) 2 round + 3 HSPU ( as best I can remember)

  14. Power clean to hang power clean
    135, 165, 185, 195, 205 (10# pr hpc)
    Power clean only 215 & 225

    Wod w 115# & step-ups

    1 + 8hspu
    2
    1 + 4box jumps
    2 + 3hspu

  15. Power Clean to Hang Power clean
    PC up to 80#, failed on HPC

    WOD w/55#, step ups to 20″ box, seated press w/15# dumbbells

    1. 1 rd + 8 seated press
    2. 1 rd + 7 HPC
    3. 2 rds
    4. 2 rds

  16. Power Clean/Hang Power Clean Cluster
    135/185/205/225/235

    WOD
    As Rx’d with strict HSPU’s
    1. 2 rds + 1 Box Jump
    2. 2 rds + 9 Box Jumps
    3. 2 rds + 1 Box Jump
    4. 2 rds + 1 Box Jump

Leave a Reply to Shawn C. Cancel Reply

Your email address will not be published. Required fields are marked *

Scroll to Top